Mindfulness Practice - Body Awareness & Gratitude
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Mindfulness Practice - Body Awareness & Gratitude
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About this listen
Today, I want to guide you through a mindfulness practice that focuses on body awareness and gratitude. Too often, we look at our bodies through a lens of criticism—focusing on what we wish we could change rather than appreciating all the incredible things our bodies do for us every single day. This practice is about shifting that perspective.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.