Mindfulness & Performance with Mark Montalban - Co-Founder & CEO, MindfulText
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Mindfulness & Performance with Mark Montalban - Co-Founder & CEO, MindfulText
-
Narrated by:
-
By:
About this listen
This week I dive into mindfulness with Mark Montalban.
He's the Co-Founder & CEO of MindfulText, whose vision is to "accelerate the growth of mindfulness by delivering the best learning experience through text messages."
We covered so many foundational principles that will help anybody grow in their career and relationships.
- The balance of productivity and mindfulness
- How mindfulness helps our performance and our empathy
- Awareness of purposeful vs uncontrolled stress
- Easy mindfulness practices to reduce stress
Connect with Mark on LinkedIn, HERE.
Join the Mindful Text waitlist and learn more about them, HERE.
Instagram | TikTok | LinkedIn | Newsletter
Recorded on Riverside.fm, Use my code: GROOVING for a discount!
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.