What might change if you viewed your life the way you view a book, film or TV character you deeply care about? In this Mindful Moment, Jules invites you to view your life as a story of you and to fall in love with all your capters with compassion - even the messy ones!

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

It's back by popular demand! powerful programme designed to help you set meaningful goals, stay accountable, and build momentum all year long!

This powerful, life-changing 13-part series begins on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!

After the foundation phase, we move into monthly sessions designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.

Find out more and sign up at: https://edu.perksatwork.com/schedules/

Sources

• Green, M. C., & Brock, T. C. (2000). The role of transportation in the persuasiveness of public narratives. Journal of Personality and Social Psychology.
• Rizzolatti, G., & Sinigaglia, C. (2010). The functional role of the parieto-frontal mirror circuit. Nature Reviews Neuroscience.
• Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current Directions in Psychological Science.
• Jones, E. E., & Nisbett, R. E. (1971). The actor and the observer.
• McAdams, D. P. (2013). Narrative identity. Current Directions in Psychological Science.

Disclaimers

• All music is from Epidemic Sounds.
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jules explores how the stories you tell yourself shape your identity and how to gently rewrite the ones that no longer serve you.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules.

Want to take this work deeper? Download additional content to support what we cover in this episode, available now exclusively on Patreon. A challenge is available for this episode! Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

Sources:

Narrative Identity & Storytelling McAdams, D. P. (1993). The Stories We Live By: Personal Myths and the Making of the Self. McAdams, D. P., & McLean, K. C. (2013). “Narrative Identity.” Current Directions in Psychological Science, 22(3), 233–238. Resilience + Growth Through Personal Narratives Adler, J. M. (2012). “Living Into the Story: Agency and Coherence in a Longitudinal Study of Narrative Identity Development and Mental Health.” Journal of Personality, 80(2), 599–630. Pennebaker, J. W. (1997). “Writing About Emotional Experiences as a Therapeutic Process.” Psychological Science, 8(3), 162–166. Brain, Perception & Subconscious Processing Bargh, J. A., & Chartrand, T. L. (1999). “The Unbearable Automaticity of Being.” American Psychologist, 54(7), 462–479. Kahneman, D. (2011). Thinking, Fast and Slow. (System 1 automatic processing reference.) Self-Fulfilling Prophecy & Belief Effects Rosenthal, R., & Jacobson, L. (1968). Pygmalion in the Classroom. Walton, G. M., & Wilson, T. D. (2018). “Wise Interventions: Psychological Remedies for Social and Personal Problems.” Psychological Review, 125(5), 617–655. Neural Pathways & Repeated Thought Patterns Hebb, D. O. (1949). The Organization of Behavior. (Foundational work on “neurons that fire together wire together.”) Pascual-Leone, A., et al. (2005). “The Plastic Human Brain Cortex.” Annual Review of Neuroscience, 28, 377–401. Acceptance and Commitment Therapy (ACT) Principles Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. Harris, R. (2008). The Happiness Trap. (Excellent accessible ACT resource.)

You can find Jules on Substack @julesmentalwealth Instagram @juleshobbsbott or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts.

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays.

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated so far to help make this podcast a reality, please consider becoming a Patreon or sharing this podcast to help it to grow!

Disclaimers:

Music by Epidemic Sounds.

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.

Hosted on Acast. See acast.com/privacy for more information.

In today’s mini update, Jules shares two exciting announcements to help you close out 2025 with intention and step into 2026 feeling grounded and inspired.

First, Achieve Your Dreams has officially been renewed for 2026! After an incredible year of growth and progress, the Community Online Academy is supporting a full new year of free sessions, beginning Thursday 15th January, with registration opening on 12th December over at https://edu.perksatwork.com/schedules/ at 12.15pm EST and 5.15pm GMT. Jules will post on Patreon when doors open so you can be the first to claim your free space!

Jules also announces that only a few spaces remain for the Permission to Pause New Year retreat on the Isle of Man from 9th–11th January. This beautifully grounding weekend is designed to help you let go of 2025, reconnect with yourself, and set fresh intentions before AYD begins just four days later.

If you’re craving clarity, connection and a softer start to the year, this episode has everything you need to know. Find out more and read the full retreat summary over on Patreon: https://www.patreon.com/c/juleshobbs or email me at: juleshobbshealth@gmail.com and I can send you the information and answer any questions you may have.

Stay tuned for tomorrow’s reflective Season 3 episode, What’s Your Story?

Hosted on Acast. See acast.com/privacy for more information.

A short, soothing reset to help you reconnect with yourself, find small moments of gratitude, and ease gently into a new week. Listen closely and you may hear my cat, Duchess, insisting on making a brief cameo!

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds.
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

A mindful morning ritual to help you slow down and truly savour the small, beautiful moments of today.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds.
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

A gentle, compassion-filled space to breathe and soften if this year has been tough for you.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds.
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

A short, grounding moment to help you step out of the chaos and into calm with simple, mindful presence.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds.
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Are you ready for a Thanksgiving feast?! Tomorrow, Jules will drop THREE different episodes for you to choose from to help you to take a mindful moment that suits you...

Dropping at 6am EST tomorrow, Thursday, 27th November you’ll find:

The Thanksgiving Pause - a short grounding moment to help you step out of the chaos and into calm with micro-gratitudes and a gentle reset before the day begins.

If You’ve Had a Hard Year - a tender, compassionate meditation for anyone carrying heaviness into the holiday. If you’re tired, stretched, overwhelmed, or simply feeling tender… this one is for you.

From Surviving to Savoring - a mindful morning ritual to help you slow down, sink in, and truly feel the beauty in the little things today.

Three episodes. Three energies. And you get to pick the one that meets you where you are… or listen to all three if you fancy a Thanksgiving buffet!

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds.
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.