What might change if you viewed your life the way you view a book, film or TV character you deeply care about? In this Mindful Moment, Jules invites you to view your life as a story of you and to fall in love with all your capters with compassion - even the messy ones!

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✨ Achieve Your Dreams 2026

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This powerful, life-changing 13-part series begins on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!

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Sources

• Green, M. C., & Brock, T. C. (2000). The role of transportation in the persuasiveness of public narratives. Journal of Personality and Social Psychology.
• Rizzolatti, G., & Sinigaglia, C. (2010). The functional role of the parieto-frontal mirror circuit. Nature Reviews Neuroscience.
• Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current Directions in Psychological Science.
• Jones, E. E., & Nisbett, R. E. (1971). The actor and the observer.
• McAdams, D. P. (2013). Narrative identity. Current Directions in Psychological Science.

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