Welcome to mindfulness & dogs, the podcast for dog guardians walking the path of reactivity with heart, courage, and compassion.

I’m Biggi, dog trainer, coach, and lifelong student of mindfulness. After many years with my own reactive dog, I discovered that real change doesn’t start with training the dog. It starts with us.

Here, we’ll explore practical, force-free tools, grounding practices, and compassionate strategies to help you and your dog find more calm, connection, and confidence in your life together.

Because calmer walks don’t start with a quick fix. They start with you.

And your calm is your dogs safe place.

If you want to go even deeper, join my free 5-day email mini-course "Calm Starts With You. 5 Nervous System Hacks for Walking Your Reactive Dog". You'll get simple, yet powerful exercises you can practice right away. Just click on the title or here to sign up.

If your enjoying the podcast, I’d love for you to subscribe, and if you feel like leaving a review, that would make my day.

You can always find out more about me, plus what’s new, on my Instagram profile and on Facebook. If you want to be among the first to receive news about courses, webinars and other goodies sign up for my newsletter right here. I promise not to spam your inbox and you can unsubscribe at any time.