Mindfulness Can Change Your Life (For Real!) | Integrity and Joy
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Mindfulness Can Change Your Life (For Real!) | Integrity and Joy
-
Narrated by:
-
By:
About this listen
Send us a text
Integrity and Joy — Episode 14:
Mindfulness can be a life changing practice. While mindfulness — including meditation — has become tremendously popular in recent years, it is often misunderstood and many people deny themselves the benefits of a mindfulness practice because of the myths and confusion surrounding it.
In this episode, Steve shares his own experience with mindfulness and meditation, discusses the benefits of mindfulness, helps debunk the myths, and offers concrete suggestions on how to develop your own mindfulness practice.
In this episode, Steve mentions the book Altered Traits, by Daniel Goleman and Richard J. Davidson, which reviews the extensive research on meditation and mindfulness and their impact on the brain and human behavior.
Support the show
Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes.
Follow us on:
Instagram
TikTok
YouTube
Visit us at: www.integrityandjoy.com