Mindfulness Breaks & Restful Practice
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Mindfulness Breaks & Restful Practice
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About this listen
Key Takeaways:. Understand the science behind rest and recovery, learn how to create a personalized rest routine, and discover ways to manage stress effectively.
Target Audience:. Busy professionals, students, parents, and anyone seeking a more balanced and mindful lifestyle who wants to improve productivity and reduce burnout risk.
Episode Tags:. Mindfulness, Mental Health, Self-Care, Stress Management, Productivity, Rest, Recovery, Balance, Wellness
Podcast Category:. Health & Wellness, Personal Development, Lifestyle, Mindfulness & Meditation
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This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.