Mindful Self-Care Rituals
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Mindful Self-Care Rituals
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About this listen
When was the last time you truly cared for yourself—not out of obligation, but from a place of love?
Welcome to another Mindful Mini-sode on Clear Canvas, today, we’re diving into a beautiful and nourishing Mindful Self-Care Rituals Practice.
First we'll arrive in the present moment, create a personal self-care ritual, give ourselves a moment of self-care and explore some journal prompts for reflection.
I hope you enjoy today's mindfulness practice.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.