Mindful Movement:. Enhance Wellbeing Daily
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Mindful Movement:. Enhance Wellbeing Daily
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About this listen
Key Takeaways:.
- Understand the benefits of mindful movement on mental and physical health
- Learn simple exercises to integrate into daily routines
- Grasp the importance of focusing on breath during physical activity
Target Audience:. Stressed professionals seeking holistic wellness, fitness enthusiasts desiring a more mindful approach, and anyone aiming to live a balanced life.
Episode Tags:. #Mindfulness, #MindfulMovement, #Wellness, #PhysicalHealth, #MentalHealth, #StressManagement
Podcast Category:. Health & Wellness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.