Mindful Mornings: A Sanctuary of Calm for Your Day Ahead
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Mindful Mornings: A Sanctuary of Calm for Your Day Ahead
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About this listen
Take a comfortable seat, whether that's in a chair or on the floor. Let your spine feel long and supported, like a strong yet flexible tree rooted into the earth. Close your eyes if that feels comfortable, or soften your gaze just a few feet in front of you.
Begin by taking three deep, intentional breaths. Breathe in slowly through your nose, feeling your chest and belly expand like a soft balloon filling with warm, healing air. Then exhale completely, releasing any tension or expectations. With each breath, imagine you're washing away the mental clutter, creating space for clarity and peace.
Now, let's explore a morning practice I call "Compassionate Witnessing." Imagine your thoughts are like clouds drifting across a vast, open sky. Your mind is the sky - spacious, unchanging, always present. The thoughts are temporary visitors, passing through without disturbing the fundamental tranquility beneath.
As thoughts arise - maybe about today's challenges, your to-do list, or any anxieties - simply notice them. Don't judge or try to push them away. Just observe them with gentle curiosity, like watching leaves float down a calm river. Each thought comes, and each thought goes. You are not your thoughts; you are the vast, peaceful awareness witnessing them.
Breathe into this spaciousness. Feel how you can be simultaneously aware of your thoughts and not consumed by them. This is the heart of mindfulness - creating a small, powerful pause between stimulus and response.
As we prepare to close, take one more deep breath. Set an intention to carry this sense of spaciousness and compassionate awareness into your day. Remember, you can return to this practice anytime - while waiting in line, during a stressful meeting, or before sleep.
Thank you for showing up for yourself this morning. If this practice resonated with you, please subscribe and share Mindful Mornings with someone who might need a moment of peace. Wishing you a day filled with presence and kindness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.