Episodes

  • Mindful Talks: Embracing the Present - A lesson from Thich Nhat Hanh

    Mindful Talks: Embracing the Present - A lesson from Thich Nhat Hanh
    May 11 2024
    The 2nd of my mindful talks. Today talking about a profoundly simple yet life-changing concept: the power of being in the present moment, leaning on the wisdom of Thich Nhat Hanh to guide us through.
    Show More Show Less
    6 mins
  • Awareness When Walking

    Awareness When Walking
    May 10 2024
    Just as I took you all along with the me on my mindfulness walk, I am recording this for you so that you can do the same whenever feels right for you. This is a walking meditation exercise to allow you to really be in the present moment whilst walking.
    Show More Show Less
    8 mins
  • Cooking with Clarity

    Cooking with Clarity
    May 9 2024
    The first of this weeks mindfulness activities doing everyday tasks. A mindful meditation whilst preparing and cooking a meal.
    Show More Show Less
    5 mins
  • Mindful Talks: why is mindfulness becoming so popular now?

    Mindful Talks: why is mindfulness becoming so popular now?
    May 1 2024
    This is the first of the weekly talks. This session gives an overview of why I think mindfulness is becoming so popular now, it brushes over yin and yang energy and soothing our nervous system, all in a bite size piece
    Show More Show Less
    6 mins
  • Starting the Day with Gratitude

    Starting the Day with Gratitude
    Apr 30 2024
    A morning meditation with visuals of the warming sun and bringing gratitude to our day, starting the day off right.
    Show More Show Less
    9 mins
  • The Monkey Mind

    The Monkey Mind
    Apr 29 2024
    A meditation to notice the Monkey Mind at play and send these rumination’s compassion in the form of a smile.
    Show More Show Less
    7 mins
  • Mindful Moments with Mindfulness Maven (Trailer)

    Mindful Moments with Mindfulness Maven (Trailer)
    Apr 28 2024
    1 min