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Mindful Moments with Mindfulness Maven

Mindful Moments with Mindfulness Maven

By: Mindfulness Maven
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About this listen

 A mix of insights and mindful practices with a hint of mental health awareness. Join me to take a moment of self-care.Mindfulness Maven Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Mindful Talks: Embracing the Present - A lesson from Thich Nhat Hanh

    Mindful Talks: Embracing the Present - A lesson from Thich Nhat Hanh
    May 11 2024
    The 2nd of my mindful talks. Today talking about a profoundly simple yet life-changing concept: the power of being in the present moment, leaning on the wisdom of Thich Nhat Hanh to guide us through.
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    6 mins
  • Awareness When Walking

    Awareness When Walking
    May 10 2024
    Just as I took you all along with the me on my mindfulness walk, I am recording this for you so that you can do the same whenever feels right for you. This is a walking meditation exercise to allow you to really be in the present moment whilst walking.
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    8 mins
  • Cooking with Clarity

    Cooking with Clarity
    May 9 2024
    The first of this weeks mindfulness activities doing everyday tasks. A mindful meditation whilst preparing and cooking a meal.
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    5 mins

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