"Mindful Moments: Daily Breathing Exercises for Relaxation" cover art

"Mindful Moments: Daily Breathing Exercises for Relaxation"

"Mindful Moments: Daily Breathing Exercises for Relaxation"

By: Quiet. Please
Listen for free

About this listen

 Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.

For more info go to
https://www.quietperiodplease....

Check out these deals https://amzn.to/48MZPjs


https://podcasts.apple.com/us/...Copyright 2024 Quiet. Please Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Breathe Deep, Find Your Calm: A Mindful Moment of Ocean-Inspired Serenity

    Breathe Deep, Find Your Calm: A Mindful Moment of Ocean-Inspired Serenity
    Aug 27 2025
    Hello, and welcome to today's Mindful Moments. I'm glad you've carved out this time for yourself, especially during what might feel like an overwhelming day. I know the world can seem intense right now - with global uncertainties, personal challenges, and the constant buzz of technology pulling at your attention.

    Take a moment to settle into wherever you are right now. Whether you're sitting at a desk, nestled on a couch, or finding a quiet corner, let yourself simply be here. Imagine your body is like a leaf gently coming to rest on still water - soft, unhurried, completely present.

    Begin by bringing your awareness to your breath. Don't try to change anything, just notice. Feel the natural rhythm of your inhales and exhales, like gentle waves moving in and out. Your breath is always with you, a constant companion that can anchor you to this moment.

    Now, let's explore a breathing technique I call "Ocean Breathing." Imagine your breath is like the tide - slow, powerful, and deeply rhythmic. As you inhale, visualize drawing warmth and calm into your body, like waves pulling softly toward the shore. When you exhale, let tension and stress drift away, just as waves recede and leave the beach smooth and clear.

    Breathe in deeply through your nose for a count of four... hold for a moment... then release slowly through your mouth for a count of six. Notice how this slightly longer exhale naturally calms your nervous system. Each breath is a small miracle of restoration.

    If your mind wanders - and it will, that's completely normal - simply notice without judgment and return to the sensation of breathing. You're not doing anything wrong; you're practicing awareness.

    Continue this Ocean Breathing for a few more cycles. Feel how each breath can be a mini-reset, a moment of kindness you offer yourself.

    As we conclude, carry this sense of calm with you. Remember that you can return to this breathing technique anytime today when you feel stress rising. Your breath is always a refuge, always available.

    Thank you for sharing this moment of mindfulness. If you found value in today's practice, please subscribe and join us again for more Mindful Moments. Wishing you peace.
    Show More Show Less
    2 mins
  • "Breathe In, Breathe Out: Finding Refuge in the Present Moment"

    "Breathe In, Breathe Out: Finding Refuge in the Present Moment"
    Aug 25 2025
    Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially complex right now - with work pressures, global uncertainties, and that constant low-grade anxiety many of us are carrying. Today, I want to offer you a gentle refuge, a breathing practice that will help reset your nervous system and create some spaciousness right where you are.

    Take a moment to find a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Feel the surface supporting you, like a compassionate friend holding you exactly as you are. Close your eyes if that feels comfortable, or soften your gaze.

    Begin by taking a deep breath in through your nose, letting your belly expand like a soft balloon. Then slowly exhale through your mouth, releasing any tension. Let's do this together - breathing in warmth, breathing out whatever doesn't serve you right now.

    Imagine your breath as a gentle tide, moving in and out with natural rhythm. No forcing, no controlling - just observing. Each inhale is an opportunity to receive nourishment. Each exhale is a chance to let something go. Notice the tiny pause between breaths - that quiet moment of complete stillness.

    If your mind wanders, which it absolutely will, that's perfect and normal. Just like clouds drifting across the sky, let your thoughts pass without judgment. Gently bring your attention back to the sensation of breathing. Feel the air moving through your nostrils, the rise and fall of your chest, the subtle movements in your body.

    Your breath is always here, always available as an anchor. When life feels overwhelming, you can return to this moment, this breath. You're not trying to change anything - just witnessing, just being.

    As we complete our practice, take one more deep, intentional breath. Set an intention to carry this sense of calm with you. Remember, mindfulness isn't about perfection - it's about returning, again and again, with kindness.

    Thank you for practicing with me today. If this resonated, please subscribe and share Mindful Moments with someone who might need it. Wishing you peace, one breath at a time.
    Show More Show Less
    2 mins
  • Finding Calm Amidst the Chaos: A Mindful Moment

    Finding Calm Amidst the Chaos: A Mindful Moment
    Aug 24 2025
    Welcome, dear listener. Today, I want to acknowledge something many of us are feeling right now - that subtle undercurrent of overwhelm. The world moves so quickly, and sometimes it feels like we're constantly catching up, constantly trying to keep pace with demands that seem to multiply faster than we can breathe.

    Let's pause. Right here, right now.

    Find a comfortable position - whether you're sitting, standing, or lying down. Close your eyes if that feels natural, or soften your gaze. Imagine your body as a vessel, waiting to be filled with something nourishing and calm.

    Begin by taking a deep, intentional breath. Not a forced breath, but one that feels like a gentle wave washing through you. Inhale slowly through your nose, feeling the cool air enter, bringing with it a sense of renewal. Hold that breath for just a moment - like cradling a delicate bird in your hands - and then release.

    As you exhale, imagine releasing not just air, but tiny fragments of tension. Picture each exhale carrying away small clouds of stress, worry, and expectation. Your breath becomes a natural cleaning system, sweeping through your inner landscape.

    Now, we'll practice what I call "compassionate breathing." Imagine your breath as a loving friend, moving rhythmically and steadily through your body. With each inhale, silently say to yourself, "I am." With each exhale, "Here now."

    I am. Here now.

    Notice any sensations without judgment. Perhaps a slight tension in your shoulders, a flutter in your chest, a warmth spreading through your limbs. These are not problems to solve, but simply experiences to witness.

    Your breath doesn't need to be perfect. It just needs to be present. Like waves continuously touching the shore, your breath moves in and out, constant and reliable.

    As we complete our practice, take one final deep breath. Consider how you might carry this sense of spaciousness with you today. Maybe it's a moment of pausing before responding, or a brief breath when you feel overwhelmed.

    Thank you for sharing this moment of mindfulness. If this practice resonated with you, please subscribe to Mindful Moments. Together, we're creating small sanctuaries of calm in a busy world.

    Breathe well, dear friend.
    Show More Show Less
    2 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.