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This is a short Christian morning prayer to let go of yesterday and a daily prayer and daily devotion to help you start your day with God — a prayer to let go and a prayer for a fresh start, for the mistake, the unfinished list, and the conversation you keep replaying. Good morning, and have a blessed day.

In this episode, we pray over Isaiah 43:18–19, take a slow open-hands breath moment together — "Breathe in, I release yesterday. Breathe out, God holds today." — and carry one small encouragement into the day: yesterday does not get to run today.

In this episode:

- A morning prayer to let go of yesterday, before the day has even begun

- Scripture: Isaiah 43:18–19 — "Forget the former things; do not dwell on the past. See, I am doing a new thing!"

- A breath / quiet moment: an open-hands release — hands open, palms up — "Breathe in, I release yesterday. Breathe out, God holds today." A gentle Christian mindfulness practice, and a quiet moment of Christian meditation.

- One small, doable encouragement for today: name one thing from yesterday you are setting down, and hand it to God

In this episode (approximate):

- 0:43 — Welcome and pause: let's slow down before the day starts

-1:12 — Morning prayer to let go of yesterday

- 1:34 — Daily encouragement: yesterday doesn't get to run today

- 3:30 — Breath / quiet moment together: open-hands release

- 5:05 — Closing blessing for your day

If this helped you start your day with God, subscribe to the podcast so we can pray together every morning.

For shorter daily reminders, subscribe to the Mindful in God YouTube channel:

https://www.youtube.com/@MindfulInGod

Coming soon — the Mindful in God app: a daily check-in app, like a journal in your pocket. Check in with a feelings wheel, type what you are feeling to get a Bible verse and a journaling prompt for what you are going through, take a gentle 7-day challenge rooted in Scripture, and pause with short breathing exercises and guided Christian meditations — with grace, not guilt, when you miss a day.