Welcome back, Visionistas in Action! In this episode, Dr. Yanina Gomez guides you through the courageous self-care of gracefully dialing down one-sided connections—those toxic relationships and “coffee to pick my brain” chats that leave you drained instead of inspired.

Reflection Prompts:

• Which relationship repeatedly asks for favors without reciprocation?

• Who feels like a “relational vampire” in your network?

• How do you feel before, during, and after those interactions?

This Week's Wellness Strategies:

1. Boundary Declaration

2. Gradual Relationship Downgrade

This Week’s Action Steps:

• Name One Farewell: Journal the relationship you’ll downshift and the usual favor they request.

• Practice Your Script: Role-play your Boundary Declaration aloud.

• Implement Slow Responses: Delay non-urgent replies and limit meetups to 20 minutes.

• Reflect & Share: DM me one insight from trusting your energy during conversations.

Ready to protect your time and uplift your energy? Tune in now to Episode 11 of Inside Edge, subscribe so each new episode lands in your queue, and share with a fellow Visionista who needs a mindful farewell.

Ready to level up? Get your copy of my books!

1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential HERE.

2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence and Success HERE.