Mindful Emotions Series Ep3 Understanding Anger - The Fire Within
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Mindful Emotions Series Ep3 Understanding Anger - The Fire Within
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About this listen
In this episode I dive into the often misunderstood emotion of anger.
I emphasize that anger is not a problem but a powerful messenger that signals when boundaries are crossed or when change is needed.
We'll explore how to honor and transform anger into a force for growth and healing through mindfulness and compassion.
You are encouraged to engage with your anger, understand its messages, and reframe it as a sacred part of your emotional experience.
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