Mindful Emotions Series - Ep.1 The Language of Emotions - Why we Feel
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Mindful Emotions Series - Ep.1 The Language of Emotions - Why we Feel
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About this listen
In this episode of Clear Canvas, I introduce the series 'Mindful Emotions,' emphasizing the importance of understanding and embracing our emotions.
I explain that emotions are not problems to fix but rather messengers that guide us.
The significance of feeling emotions, the impact of unprocessed feelings on our physical health, and I offer practical mindfulness exercises to connect with our emotional state.
The episode concludes with an invitation to check in with yourself and a preview of the next episode's focus on emotional vocabulary.
Enjoy!
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