Mindful Emotions Series Ep 5 Joy - Expanding Our Capacity to Feel Good
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Mindful Emotions Series Ep 5 Joy - Expanding Our Capacity to Feel Good
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About this listen
In this episode of Mindful Emotions, we explore the profound emotion of joy, distinguishing it from mere happiness.
I discuss the barriers many face in allowing joy into their lives, including societal conditioning and the fear of loss.
Through mindful practices and affirmations, you're encouraged to embrace joy as a natural and essential part of your existence, regardless of life's challenges.
The episode concludes with a reminder of the importance of sharing joy with others and an invitation to explore the next episode's theme of fear.
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