Mindful Emotions Series Ep 4 Sadness - The River of Release
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Mindful Emotions Series Ep 4 Sadness - The River of Release
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About this listen
In this episode, I dive into the often misunderstood emotion of sadness, exploring its significance and healing potential.
I emphasize that sadness is not a weakness but a natural part of the human experience, encouraging you to embrace your feelings rather than suppress them.
Through various practices and reflections, I'll guide you on how to process sadness, allowing it to cleanse and renew.
Transform emotional blocks into self-love and empowerment, and foster a deeper relationship with your inner world.
With Love, Enjoy
Stephanie xo
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