Mindful Emotions Series - Ep 2 Emotional Awareness - The Power of Naming What We Feel
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Mindful Emotions Series - Ep 2 Emotional Awareness - The Power of Naming What We Feel
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About this listen
In this episode I dive into the importance of emotional awareness and the transformative power of naming emotions.
The discussion emphasizes how recognizing and articulating feelings can lead to greater self-awareness, emotional intelligence, and healing.
The episode also explores the concept of emotional granularity, encouraging listeners to expand their emotional vocabulary and embrace the complexity of their feelings.
I invite you to reflect on your emotions and look forward to the next episode, which will focus on the emotion of anger.Enjoy xo
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