Episodes

  • Are you at a crossroads in your life ?!

    Are you at a crossroads in your life ?!
    Jun 8 2025
    Are you at your crossroads in your life..??
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    11 mins
  • How to train your brain to stay healthy.

    How to train your brain to stay healthy.
    Apr 10 2025
    Exercise for brain health ..how to train your brain...to stay healthy.
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    1 min
  • Brain exercise for the mind.

    Brain exercise for the mind.
    Apr 9 2025
    Exercise for brain health
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    8 mins
  • What to do when things go according to plan what do you do.

    What to do when things go according to plan what do you do.
    Jan 19 2025
    2025 the year has started what it is does not go the way you expected it so far how do you deal with it.
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    12 mins
  • Last tips for men and women over 40.

    Last tips for men and women over 40.
    Dec 8 2024
    Last tips for 2024 for men and women over 40.
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    10 mins
  • Where have I been

    Where have I been
    Oct 22 2024
    Where have I been
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    2 mins
  • Vitamin D and have you finished any goals yet for 2024

    Vitamin D and have you finished any goals yet for 2024
    Jun 27 2024
    Speaking about Vitamin D And have you finished anything goals yet for 2024
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    9 mins
  • Better decisions for life and work life

    Better decisions for life and work life
    Apr 16 2024
    Better decisions for your life and work life.
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    16 mins