Mindfire & Mental Health: Finding Power in Vulnerability with Carrie Berk
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Mindfire & Mental Health: Finding Power in Vulnerability with Carrie Berk
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About this listen
In this powerful and deeply honest episode, Jodi sits down with bestselling author, mental health advocate, and Gen Z voice Carrie Berk to talk about her new memoir Mindfire: Diary of an Anxious Twentysomething. Carrie opens up about turning her raw journal entries into a published book, navigating OCD and anxiety in her early twenties, and how vulnerability became her greatest source of strength.
Together, they explore what it means to be fearlessly authentic in a world that tells you to hide your pain, and why being open about mental health is more important now than ever.
✨ You’ll hear:
• Why journaling helped Carrie process trauma and grief
• The real-life inspiration behind Mindfire
• Advice for young adults facing anxiety, heartbreak, and identity crises
• How Carrie built confidence through storytelling
• A lightning-fast round of Fearlessly Fast questions you won’t want to miss!
🎧 Listen now and get inspired to embrace your story—messy, magical, and all.
📘 Grab your copy of Mindfire: Diary of an Anxious Twentysomething here:
👉 Buy on Amazon
👉 Buy from Bookshop.org
📲 Connect with Carrie Berk:
- TikTok
- Website