LifeLikeCharlie is a singer-songer writer and content creator with his dogs, Nala and Monkey.

In a world moving too fast, are we losing the very things that keep us grounded? What if getting outside, feeling grief, and choosing presence over performance were more powerful than any mindset hack or morning routine?

Expect to learn why getting a dog can help your health, how addiction to distraction creeps into our mental health, why social media fame doesn’t guarantee fulfilment, why turning off his comments can protect your peace, what mental strength looks like, how to show up with honesty online, what it means to suffer well, and much more...

0:00 - Why Charlie Left the UK for Spain

3:30 - The Hardest Part of Living Abroad Alone

5:20 - What Getting a Dog in Your 20s Teaches You

8:15 - How Talking to Dogs Went Viral

10:10 - The Cost of Upholding an Image Online

13:45 - Why Going Viral Nearly Broke Charlie

17:00 - Turning Off Comments to Protect Mental Health

20:40 - Finding Purpose Through Music and Dogs

24:00 - How Grief Reshaped Charlie’s Mindset

28:30 - The Wellness Trap: Why Routines Might Be Hurting You

32:00 - Why Nature Was the Only Thing That Worked

35:15 - Advice for Anyone Struggling With Grief

38:30 - The Real Cure for Male Loneliness

41:10 - The Friends You Need During Hard Times

43:00 - Why Presence Is the Ultimate Mental Strength

45:10 - What Sam Harris Taught Me About Time

47:20 - How to Be Vulnerable as a Man

50:20 - Music as Therapy and Creative Vulnerability

53:10 - Advice for Anyone Scared to Post Online

56:00 - What People Misunderstand About Charlie

58:45 - The One Mental Health Myth You Need to Ditch

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Anne-Laure Le Cunff is a neuroscientist, writer, and founder of Ness Labs.

So why do we consume so much self-help and apply so little of it? Why do we expect mindset change to be instant? And how can tiny personal experiments actually transform the way we live, learn, and grow?

Expect to learn what self-anthropology really is, how curiosity and anxiety compete in the brain, why we’re addicted to information but resist action, how to escape the illusion of control, the 3 mindset traps holding most people back, why cynicism is a coping mechanism, how to shift from a linear to experimental mindset, the science of tiny experiments, how to build a tolerance for uncertainty, why internal signals of success matter more than external ones, and how to change your life one experiment at a time.

00:00 What Is Self-Anthropology?

01:18 The Neuroscience of Curiosity vs. Anxiety

03:27 Info Obesity and the Illusion of Control

05:32 Why Most People Don’t Apply What They Learn

08:21 The 3 Mindsets That Hold You Back

10:11 Why Cynicism Is a Coping Mechanism

15:36 Environment vs. Willpower in Changing Your Mindset

19:01 Why We Think Mindset Change Should Be Instant

22:48 The 7% Rule of Success

23:48 Linear vs. Experimental Mindset

28:23 How to Build a Tolerance to Uncertainty

29:48 The Science of Tiny Experiments

31:05 Escaping the “Maximalist Brain”

33:21 Human Doing vs. Human Being

36:50 Praise That Actually Builds Confidence

39:39 How to Build Consistency with Tiny Experiments

42:08 Why One Experiment at a Time Is Enough

47:16 How to Know If Your Experiment Is Working

51:44 Internal vs. External Signals of Success

53:51 What If You Love It But It’s Not “Working”?

57:25 The Power of Learning in Public

1:00:19 Where to Start With Your First Experiment

1:04:39 What Anne-Laure Is Experimenting On Now

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Gabe Wyner is the author of Fluent Forever and a polygot.

So why do most people fail to learn a language—even after years of study? What role do emotion, memory, and even embarrassment play in mastering a language? And how is AI changing everything?

Expect to learn why most language learning methods fail, how pronunciation affects your memory, what it really means to “dream in a language,” why learning vocabulary out of context doesn’t work, the power of meaningful, personal connections to words, what “building islands” of fluency means and why it works, why traditional flashcards suck and what works better, how immersion only helps if you’re engaged, the role of AI and spaced repetition in modern learning, and why learning a language is also about learning to learn.

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Dr. Katharine Phillips is a world-leading psychiatrist and researcher on Body Dysmorphic Disorder (BDD).

Why do people with normal—often attractive—appearances see themselves as hideous or broken? Is social media making this worse? And why is cosmetic surgery rarely the answer

Expect to learn what Body Dysmorphic Disorder really is (and isn’t), why it’s often misdiagnosed or misunderstood, the role of perfectionism, trauma, and shame in BDD, how modern social media culture is fueling body image obsession, why cosmetic procedures usually backfire for sufferers, the impact of BDD on relationships, men’s growing struggle with muscle dysmorphia (‘bigorexia’), the most effective evidence-based treatments—and much more.

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Brett Bartholomew is a performance coach, communication expert, and founder of The Art of Coaching.

Why do so many leaders struggle with honest conversations? Can conflict actually build trust? And how do you coach people with different values, egos, or motivations?

Expect to learn why communication is the most underrated skill in high performance, how to handle difficult personalities, how to build trust through disagreement, what most coaches get wrong about feedback, how to tailor your message to any audience, and why authenticity isn’t always useful in leadership, and much more.

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Katie Mobed is a performance psychologist.

What happens when you win… and still feel empty? Can athletes succeed without losing themselves? How do we help the next generation define success on their own terms?

Expect to learn why medals don’t always lead to meaning, how early childhood shapes our beliefs about achievement and self-worth, the hidden cost of externally defined success, how male and female athletes differ in their pursuit of validation, why acceptance is an underrated superpower in high performance, how to redefine success without losing your edge, why the best performers are often the ones who no longer need to win, and much more.

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Connor Beaton is a men’s coach, author, and founder of ManTalks.

Why are young men checking out of life? Can you be both powerful and sensitive? And how do we raise boys into men when culture seems to be at war with masculinity?

Expect to learn why men are caught between competing identities, how society has pathologized masculinity, the real reason young men are disengaging from school, dating, and the workforce, the dangers of shame-based social messaging, the importance of mentorship and brotherhood, how to build a strong but open-hearted character, and why empathy for men might be the missing piece in the gender conversation — and much more.

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Clare Rowe is a child psychologist and podcaster.

Are we pathologizing normal emotions? Should every child really be in therapy? And what happens when mental health becomes an identity?

Expect to learn; why therapy isn’t always the answer, how over-diagnosis and emotional hyper-vigilance can harm resilience, the dangers of “therapist in your pocket” culture, why some children might benefit more from doing hard things than talking about them, how virtue, aspiration, and adversity shape identity, how we can build a mentally tougher, more autonomous generation, and much more.

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