On August 6, 2025, USA TODAY published an article by Amaris Encinas titled “It’s not you, it’s me. ChatGPT doesn’t want to be your therapist or friend.” The piece highlighted OpenAI’s intentional stance: ChatGPT is not designed to serve as a mental health provider or to substitute for genuine human connection. Instead, it is a tool—one that can help with information, guidance, or even light emotional support, but never as a replacement for therapy or friendship.

This raises an important question: What does this mean for people who rely on chatbots for emotional connection, especially in cultures where mental health stigma remains strong, such as in the Philippines?

In this episode, we dive into the viral statement of actress Liza Soberano: “Mind your f**ing business.” At first, it may sound harsh and rebellious, pero when you look deeper, it’s a raw expression of the pressure, judgment, and expectations she constantly faces.

As a parent and a Christian, I share my reflections on how her words echo a deeper cry for space — the right to live her own story. We’ll talk about what it means to respect boundaries, both for ourselves and our children, and why the Bible reminds us in 1 Thessalonians 4:11 to “make it your ambition to lead a quiet life, to mind your own business, and to work with your hands.”

Join me as we explore how Liza’s bold words open up a bigger conversation on mental health, family, and faith — and why sometimes, “minding your own business” is exactly what love looks like.

In today’s digital age, self-esteem is no longer shaped solely by mirrors or magazines—it’s shaped by screens. And perhaps nowhere is this more evident than on TikTok.

What used to be a fun platform for dance videos and silly trends has evolved into a powerful force shaping how young people see themselves. While it can be a space for creativity and connection, it can also distort our perceptions of beauty, self-worth, and identity—especially for adolescents.

As a therapist working with teens and families, I see firsthand how TikTok impacts mental health. This blog is a reflection of those experiences and offers insight into how we can respond—with wisdom, compassion, and hope.