Mind Over Muscle
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Mind Over Muscle
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Your attitude matters! The way you approach a training session, your self-talk and beliefs, all contribute to either a positive or negative impact on your short and long -term performance.
And (drum roll, please) this episode marks my FOURTH year of hosting the Lonely Triathlete podcast. Yay!
For those interested in the book I referenced, you can find it here on Amazon:
https://www.amazon.ca/Let-Your-Mind-Run-Thinking/dp/1524760765/ref=sr_1_1?crid=158ZQRWZIIUJE&dib=eyJ2IjoiMSJ9.XbRm4hBzIYYZdqzcSqoGCohB5iBe7AiID4_L2XupF6gG4YOOl_mRC3j54EVA5d7xP8B5nLP6bkzgMrbjelLct4DJdh14wkaLES_uFsnWiQOs4JNSHxkDVDTG_f37eBub3oCmS_j06x2pUoMQx9R8dz5ynYgrJ_0vuYAOVvON4G7R2rjfObK2H-sBNWy6zSQfOPNEQ1UViuYQGIaI3qL1qRuzxcBXZEbTZaMXsmf2VaE.QyGz-ngEn9bkLLYpAXJjWZEqLwkTiOkMefV609Ixios&dib_tag=se&keywords=let+your+mind+run&qid=1756077631&s=books&sprefix=let+your+mind+run%2Cstripbooks%2C157&sr=1-1
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