Clinical Psychologist and Couples Therapist Dr. Tracy Dalgleish joins the show to explore the realities of relationships after having kids. We dive into navigating conflict and resentment, rebuilding intimacy and redefining what sex and connection look like amidst the overwhelm of parenting. If you’ve ever wondered how to reignite connection, joy and playfulness in your relationship after kids, this episode is for you!

We discuss:

-Why parents of young children spend just 30 minutes a week connecting (and how to change that)

-Simple rituals to reconnect with your partner in 5 minutes or less

-How to divide tasks fairly and avoid resentment

-Six different types of intimacy—and why sex is just one of them

-Ways to reignite desire and explore sex after kids without pressure

-Tips for managing in-laws and extended family as a couple

-How to set boundaries that help you stay connected

-How to know when couples therapy or other supports might help

Dr. Tracy also shares her own motherhood story, including miscarriage, a surprise c-section, marriage challenges and how those experiences shaped her work supporting couples today.

Whether you’re struggling with communication, longing for more intimacy, or just want to strengthen your relationship with your partner, this episode is packed with practical tools you can start using right away!

Connect with Helene and the Mind Body Mother Community!

Download your free Mind Body Mother Guided Relaxations

Connect Dr. Tracy on Instagram and drtracyd.com

Check out Dr. Tracy’s book and More than Roommates Challenge

Full episode webpage

This podcast is for informational purposes only and is not intended to replace professional medical advice.

In this solo episode, Mind Body Mother Host and Integrative Nutrition and Fitness Coach Helene Kusman shares why high-protein lunches are essential for moms who want more energy, fewer cravings and better mood stability throughout the day. She breaks down how much protein you actually need and 5 mom-life-friendly lunch ideas you can make without spending hours in the kitchen.

If you find yourself skipping lunch, snacking all day, or crashing hard in the afternoon—this episode will give your practical tips for sustainable nutrition changes that support your health goals.

You'll learn:

• How to figure out how much protein you need based on your hormones, activity level and health goals

• How to incorporate more fiber including Helene’s favorite high fiber foods

• 5 quick and realistic high-protein lunch ideas that don’t require much prep work

• Helene’s favorite adaptogenic superfoods for a midday energy boost or stress support

• Shortcuts to prepping lunches that don’t require a cumbersome weekly “meal prep” process

For more nutrition tips for mom-life, follow ⁠@HeleneKusman⁠ and connect with the ⁠@MindBodyMotherPodcast ⁠community

Learn more about 1:1 Nutrition and Fitness Coaching with Helene here

Get 30% off and a free $60 gift at Thrive Market here

This podcast is for informational purposes only and is not intended to replace professional medical advice.

Physical therapist, founder of Sergent Wellness and mom Dr. Julie Sergent joins the show to discuss how to stay active, strong, and pain-free—long-term. We dive into the connection between stress, sleep, and pain that often impacts moms. Julie shares her expertise on how strength training is an important tool for recovery and how to realistically add more movement to life with kids.

Julie also opens up about her divorce when her daughter was five years old and how she’s found success in navigating co-parenting. Whether you are currently recovering an injury, addressing chronic pain or want insight on preventing both while incorporating a fitness routine, this episode is for you!

We discuss:

-The connection between stress, sleep, and chronic pain or recurring injuries

-Simple, sustainable habits that prevent injury and reduce pain

-How to realistically add movement into your daily mom or work life

-Why more movement—not less—may help your injury recovery

-The critical role of strength training in both healing and injury prevention

-How to reframe pain to reduce fear and take back control of your body

-Strength training for mental health, energy, and longevity

-Motherhood as a motivator: prioritizing yourself for long-term health

-When and how to resolve pain on your own versus when to see a PT

-Innovative recovery therapies like dry needling and PEMF

-Navigating the emotional and logistical challenges of divorce and co-parenting

-How to organize and schedule self-care as a busy mom

Listen in for actionable tools to help you reconnect to your body, your strength, and your self-care!

Connect with Helene and the Mind Body Mother Community!

Download your free Mind Body Mother Guided Relaxations

Connect Dr. Julie Sergent on Instagram, YouTube and https://www.sergentwellness.com/

Book an appointment with Dr. Julie Sergent here

Full episode webpage here

This podcast is for informational purposes only and is not intended to replace professional medical advice.