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In this special anniversary episode, host Kat reflects on the podcast's first year and her journey of self-worth and authenticity. Celebrating her 43rd birthday, she shares raw and honest experiences about starting again, avoiding comparisons, and embracing one's voice. Kat emphasizes the importance of being a beginner and investing in oneself. She discusses her extensive background in fitness and coaching and outlines her mission to support women respectfully and empoweringly. Tune in for an inspiring message about living fully, overcoming shame, and making bold moves.

Let's celebrate the journey and look forward to more impactful conversations and growth.

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00:00 Reflecting on a Year of Growth

00:47 Welcome to MilesFromHerView

01:35 A Personal Anniversary

02:11 Embracing Vulnerability and Beginnings

04:01 The Truth About Fitness and Worthiness

06:39 Celebrating Milestones and Future Goals

07:44 Closing Thoughts and Gratitude

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

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https://katfit.kit.com/7564404daa

❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6

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You’re checking all the boxes: working out, eating clean, getting your steps in—but you still feel exhausted, bloated, foggy, and snappy with the people you love most. In this episode, I share what was really going on with my body when it started breaking down, even though it looked like I was doing everything right.

We dive into what happens when your nervous system never gets a true break, why the stress response matters more than you think, and how the book Burnout: The Secret to Unlocking the Stress Cycle helped me connect the dots between overwhelm, fatigue, and how I was training.

If this sounds like your current reality, you’re not alone—and it’s not your fault. You probably don’t need more discipline. You need a smarter strategy that works with your body, not against it.

If you're ready to train in a way that actually supports your energy, hormones, and nervous system, book a free call and let’s chat about what that can look like for you through KatFit Strength.

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa

❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6

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If you’ve ever felt that fitness just doesn’t fit your life, you’re not alone. In this episode, Kat shares a story she hears repeatedly from high-achieving moms and career-driven women who are burnt out, overwhelmed, and starting to think they are the problem. Spoiler alert: you’re not. The program is.

Kat breaks down the key difference between build and maintenance phases, why most plans fail busy women over 35, and how shifting your approach can help you feel strong, energized, and successful, without overhauling your life. Whether you're in the thick of parenting, balancing a demanding job, or both, this episode will leave you feeling seen—and ready to train smarter, not harder.

✨ Ready to stop starting over? Book a free discovery call, and let’s build a plan that works with your life, not against it. There is no pressure—just a real conversation.
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00:00 Introduction: A Common Struggle

00:24 Welcome to MilesFromHerView

01:52 A Familiar Story of Frustration

02:41 The Real Problem: It's Not You

03:43 Introducing C Fit Strength

06:11 Understanding Fitness Phases

10:23 Adapting Workouts to Real Life

12:44 Personal Experience and Coaching Philosophy

16:01 Conclusion and Call to Action

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa

❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6