If you’ve ever looked in the mirror and thought, “Who even am I anymore?” — this one’s for you.

In today’s episode, we’re joined by author, coach, doula, and researcher Jessie Harold, who’s spent nearly two decades walking alongside women through one of the most profound identity shifts of their lives: becoming a mother.

We dive deep into matrescence — the emotional, psychological, and spiritual transformation of motherhood — and why understanding it might just be the permission slip you’ve been waiting for. Whether you’re still in the baby trenches or facing new transitions (hello, kindergarten drop-off or career reinvention), this episode will give you the language, validation, and tools to hold both the grief and the growth.

• Why motherhood is a rite of passage — and how it mirrors adolescence

• The truth about “losing yourself” (hint: you’re not broken, you’re becoming)

• What to do when you're stuck in the "in-between" — that sacred pause where identity hasn’t caught up with reality

• How to use grief as a guide through transformation

• Why modern motherhood feels lonelier and more demanding — and how systems (not just individuals) are to blame

• The power of tiny, safe-to-fail experiments when you're reimagining your life

Whether you’re navigating the early days of postpartum or in the thick of a new season, Jessie’s wisdom is a balm and a compass.

“We fear losing ourselves in motherhood. But sometimes, that's exactly what we need in order to truly thrive.”

• Jessie Harold’s website: jessieharold.com

• Book: Mothershift: Reclaiming Motherhood as a Rite of Passage

• The MotherShift and

• The Becoming podcast

• The Birth of a Mother – NYT Article

• Jessie on Instagram: @jessie.es.haro

For more honest, empowering conversations around motherhood, identity, and ambition, subscribe to Mighty as a Mother wherever you get your podcasts — and follow us on Instagram @mightyasamotherpodcast.

The lunchboxes are packed, the inbox is full, and the emotional load of another school year is setting in. If you’re craving a reset—one that prioritizes your needs, too—this episode is for you.

Re-airing one of our favorites from the vault: Jeanelle Teves, General Manager of Bugaboo and mom of two, joins us to talk about the intentional routines and unapologetic boundaries that help her lead a team, raise a family, and stay grounded in her values.

This episode isn’t about perfection—it’s about practical mindset shifts that actually work in the chaos of modern motherhood.

🎙️ Tune in to hear us talk about:

• What leadership looks like when you’re running a team (and a household)

• Creating business travel routines that support your mental health

• How to build a morning routine that’s realistic and restorative

• Why boundaries aren’t selfish—they’re essential

• Productivity hacks that don’t require you to sacrifice your soul

Whether you’re leading a team or just trying to lead your morning without losing your mind, Jeanelle’s insights will leave you feeling seen—and inspired.

Links:

• Forbes: The Rise of the Stay-at-Home Dad

• Follow Jeanelle on Instagram

👉 For more honest conversations about motherhood, leadership, and identity, subscribe to Mighty as a Mother on Apple Podcasts | Spotify | Google Podcasts

Ever feel like you’re climbing a ladder you didn’t choose—or running on a bedazzled hamster wheel you can’t seem to step off? You’re not alone, mama. In this episode, we sit down with Dr. Anne Welsh—clinical psychologist, executive coach, and mom of four—to talk about why modern motherhood demands a shift from the relentless “ladder” model of ambition to a more sustainable “web” model that honors the many directions life can take.

Anne brings two decades of expertise helping leaders navigate major career and life transitions—think parental leave, return-to-work, and full-on career reinvention. She’s also the creator of the Working Mothers Lifeline, a coaching program that helps women move from survival mode to sustainable success.

In our conversation, we explore:

• What the “web” model of ambition is and how it gives you permission to pause, pivot, or change direction without losing momentum

• How to recognize when it’s time to redraw your version of success—and why values naturally shift across different seasons of life

• The difference between healthy and unhealthy ambition (and why ambition itself isn’t the problem)

• How to dial work and life up or down based on your kids’ needs without losing yourself in the process

• Practical tools to break free from perfectionism and find balance that’s flexible, not fixed

• How to rebuild trust in yourself to make hard decisions—and why you might already have more evidence than you think

Anne’s insights are a reminder that motherhood isn’t a detour from leadership—it’s a powerful training ground for it. If you’ve been craving permission to slow down, rethink your definition of success, or simply choose what’s for dinner without guilt (spoiler: sushi is always a good answer), this episode is your deep exhale.

Links:

• Closet Identity Cleanout

• Dr. Anne Welsh’s Website

• The Working Mothers Lifeline

• Dr. Anne Welsh on Instagram
• Dr. Anne Welsh on LinkedIn

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother on Apple Podcasts | Spotify | Google Podcasts

Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast

What does it mean to lead with heart while holding your power? To show up fully at work and at home without losing yourself along the way? In this illuminating conversation, we’re joined by trailblazing people and culture strategist, author, and fellow mama Daisy Auger-Domínguez—whose career includes leadership roles at Google, Disney, and Viacom, and whose mission is to make work work better for everyone.

Daisy shares powerful insights from her two game-changing books: Inclusion Revolution, a call for leaders to embed equity and belonging into the DNA of their organizations, and her newest release, Burnt Out to Lit Up, a roadmap for reigniting purpose, energy, and joy at work.

If you're a working mom feeling depleted, disconnected, or doubting your impact, this episode is your permission slip to slow down, check in, and reclaim your power—without shame.

• The three clinical signs of burnout—and why it whispers before it screams

• What sustained stress does to your hormones, health, and sense of self

• How to actually honor boundaries—and stop overriding your own needs

• Simple tools to shift from surviving to thriving (including breathwork, tapping, and Daisy’s genius fingertip trick)

• What good leadership really looks like—and how it starts with leading yourself

• How Daisy navigated career moves, motherhood, and burnout recovery—and what success looks like now with a teenage daughter

• Why joy isn't a luxury—it's a leadership strategy

Whether you’re a people leader, an aspiring author, a mom navigating a big season, or all three, Daisy’s voice will leave you feeling seen, energized, and lit up.

Links:

Follow Daisy on Instagram | LinkedIn
Get her book Burnt Out to Lit Up
Explore Inclusion Revolution

In this must-listen episode of Mighty as a Mother, we’re joined by California-based OBGYN Dr. Stephanie Davis—an integrative women’s health expert, Columbia University graduate, fellow mama, and passionate advocate for sexual wellness and hormonal literacy. Dr. Davis offers a refreshing, holistic perspective on the female hormonal landscape, and breaks down what’s really happening in our bodies from adolescence through menopause.

From energy and libido to brain fog, weight changes, and mood swings—this conversation is your crash course in understanding what your hormones are trying to tell you, and how to advocate for the care you deserve.

Whether you’re deep in postpartum, navigating perimenopause, or just feeling “off,” this episode will help you connect the dots and reclaim your well-being.

• What hormones actually do beyond your period and fertility
  
  

• How to spot true hormonal imbalance vs. normal fluctuations
  
  

• Why women are under-tested and under-treated—and what to do about it
  
  

• The real deal on perimenopause: symptoms, timing, and what to watch for
  
  

• Hormone Replacement Therapy (HRT) myths—busted (and Jenn’s personal journey with it!)
  
  

• Why testosterone isn’t just for men—and how it could help you
  
  

• What to do when your labs are “normal,” but you don’t feel like yourself
  
  

• How to take a more empowered, holistic approach to sexual and hormonal health
  
  

• Supplements and Resources:
  
  

• • Aviva Romm’s Supplement Guide
    

  • Fullscript (for practitioner-grade vitamins and hormone support)

  • Dr. Irwin Goldstein – Sexual Medicine Pioneer

  • Pure Vitanica (women’s wellness supplements)

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

Apple Podcasts | Spotify Podcasts | Google Podcasts

In this empowering episode of Mighty as a Mother, we’re joined by Barbara Mighdoll—former tech marketing executive turned wellness founder, motherhood advocate, and host of the New Modern Mom podcast. Barbara shares how motherhood sparked a radical redefinition of success and led her to launch MNT Studio, San Francisco’s first wellness social club designed to support working moms, entrepreneurs, and women craving connection, balance, and well-being.

Barbara opens up about leaving behind the illusion of a "safe" corporate career, navigating burnout, and building a purpose-driven life and business. Whether you're a mom seeking better work-life balance, exploring a career pivot, or dreaming of launching your own business, this episode will give you tangible tools—and a whole lot of encouragement—to take the first step.

• How Barbara transitioned from tech executive to wellness entrepreneur

• The 4 V’s Framework (Values, Vision, Validation, Velocity) for making a career pivot with purpose

• Why corporate jobs aren’t always as secure as they seem—and what to consider before leaving

• How to use AI tools like ChatGPT to save 20+ hours a week as a founder and mom

• The truth behind the “4-day workweek” and what aligned work really looks like

• How slow travel and a family summer in Portugal inspired her business vision

• Simple, sustainable strategies to avoid burnout as a mompreneur

• How to let go of perfectionism and reclaim your time using boundaries and delegation

• MNT Studio – San Francisco’s Wellness Social Club for Women

• New Modern Mom Podcast

• Follow Barbara on Instagram: @newmodernmom

• Learn more about family work-abroad programs: Boundless Life

• Start using AI at home: ChatGPT

• Tip: Search international schools for affordable summer camps abroad

Whether you’re navigating a career change after becoming a mom, thinking about starting a women-led business, or simply want to feel more like yourself again—this episode is for you.

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

Apple Podcasts | Spotify Podcasts | Google Podcasts

Today, we sit down with Dr. Kahlila Robinson, a licensed clinical psychologist, parent coach, and co-author of The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building. Known for her grounded, compassionate approach, Dr. Robinson brings over 20 years of experience helping families navigate the emotional rollercoaster of childhood—and parenthood.

Kalila shares powerful and practical strategies for supporting our children’s emotional development while keeping our own cool in the process. She reminds us that parenting isn’t about perfection—it’s about connection, co-regulation, and a whole lot of grace (plus maybe a Band-Aid or two).

In this episode, we dive into:

• Why your child’s meltdown might not actually be about the Band-Aid

• What co-regulation really means—and how to do it when you're running on empty

• How parents accidentally shut down emotions (hello, 8 p.m. M&Ms) and what to try instead

• Simple tools for calming yourself down before reacting (yes, even sticking your head in the freezer counts)

• Why full emotional expression is healthy for kids—and how it helps them build long-term coping skills

• How to build a family culture where feelings are welcomed, not rushed away

• A sneak peek into her interactive workbook that helps kids (and parents) build emotional resilience together

Links:
Instagram: @khalilarobinsonphd
Book: The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building
Website: https://www.kahlilarobinsonphd.com/

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

Apple Podcasts | Spotify Podcasts | Google Podcasts

Today, we’re diving headfirst into one of the hottest parenting topics out there: kids and technology. Laura sits down with Krystina O’Bryant, Lead Curriculum Designer at Parent ProTech, a platform that empowers parents and educators to help kids navigate the digital world with confidence and safety.

With a background in education and instructional technology, Krystina brings a refreshing, no-judgment lens to topics like screen time, digital boundaries, and what really goes down on YouTube Kids. Whether you're a no-tech household, a screen-on-the-go family, or somewhere in between, this episode is packed with practical advice, eye-opening stats, and reassuring reminders that you’re not doing it all wrong.

In this episode, we dive into:

• What the data really says about kids’ screen time (and why it’s a wake-up call)

• Why even toddlers are impacted by digital exposure—and how to keep them safe

• How to introduce screens intentionally without totally losing your sanity

• Tools to help you stick to screen time limits (hello, built-in timers!)

• The rise of tech in schools—and what parents should know before first grade

• The truth about posting your child’s photo online and long-term risks

• Why your own phone habits matter more than you think

• Krystina’s #1 piece of advice for raising tech-aware kids

Links:

• Website: ParentProTech.com
• Instagram: @parentprotech

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

Apple Podcasts | Spotify Podcasts | Google Podcasts