In a world that tells moms we can "have it all," most of us are sitting there like… cool, can I also have five uninterrupted minutes and a hot cup of coffee?

In this episode, we sit down with journalist-turned-health-tech insider Christina (Chrissy) Farr to talk about the career moves that actually matter after becoming a mother—because postpartum isn't just a physical recovery. It's a full identity recalibration.

Chrissy has built a rare career at the intersection of storytelling, strategy, and healthcare innovation—and she's refreshingly blunt about what changed for her once kids entered the picture: her relationship with time, the power of boundaries, and the shift from doing everything to doing the right things.

Together, we unpack:

• Why motherhood makes you stop working "for exposure" (and start pricing your time like the precious resource it is)

• Chrissy's "high-visibility vs. low-visibility work" framework—and why it's a game changer when your life has daycare pickup baked into it

• The honest shift many women feel after having kids: wanting purpose and financial security (and not apologizing for either)

• Why women need to talk about money more—without shame, secrecy, or pretending we're "above it"

• How to model ambition and integration for our kids without turning our lives into a burnout highlight reel

• The reminder so many of us need: you don't need perfect timing to start—your life will expand around what matters

This conversation is for the mom who's quietly renegotiating everything: her ambition, her calendar, her tolerance for unpaid labor, and what "success" even means now.

👉 Chrissy's newsletter, Second Opinion: https://secondopinion.media/
👉 Chrissy's podcast, Lifers (Apple Podcasts): https://podcasts.apple.com/us/podcast/lifers-with-christina-farr/id1759267211 (Apple Podcasts)
👉 Scrub Capital: https://scrubcapital.com/
👉 Chrissy's book, The Storyteller's Advantage:
👉 Follow Chrissy on LinkedIn: https://www.linkedin.com/in/christinafarr

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• Spotify: https://open.spotify.com/show/0rbxeBmjXSRFWXPkIoPcnb

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What if your leadership didn't start with a strategy—but with your nervous system?

This week, we're joined by Dr. Natalie Underdown, organizational psychologist, executive coach, and founder of The Nu Company, for a conversation that flips the script on what it means to lead, evolve, and truly care for ourselves in high-stakes seasons of life.

Natalie brings a whole-person approach to executive coaching—one that fuses neuroscience, trauma healing, identity work, and performance psychology. After burning out in corporate and navigating a health crisis rooted in toxic mold exposure, she redefined her own path. Now, she helps other ambitious women do the same—from the inside out.

Together, we get real about:

• Why burnout isn't a badge—and how it often masks deeper misalignment
• How whole-person coaching helps you unlearn performance-based identity and reconnect with who you actually are
• What nervous system regulation has to do with emotional resilience, leadership, and even parenting
• The practical magic of shaking off stress (literally) and embracing somatic tools that work in real life—not just retreats
• Human Design as a tool for self-understanding and why it might explain your decision fatigue or energy dips

If you're sitting at the edge of reinvention, or just trying to lead with more integrity and less adrenaline, this episode is your invitation to pause, breathe, and get curious about the stories you're still telling yourself.

Links & Resources
👉 Dr. Natalie Underdown's Website – The Nu Company
👉 Follow Natalie on Instagram
👉 Our episode with Human Design expert Erin Claire Jones
👉 Book rec: The Body Keeps the Score by Bessel van der Kolk

For more conversations like this one, subscribe to Mighty as a Mother on Apple, Spotify, or wherever you listen—and follow along on Instagram and LinkedIn.

Today, we sit down with Anna Goldfarb—friendship journalist, author, and voice of wisdom on the quiet complexity of adult relationships. Together, we're unpacking why maintaining female friendships feels harder than ever, especially in motherhood, and what it actually takes to nurture the ones that matter most.

Through honest stories and thoughtful research, Anna helps us reframe what healthy adult friendship looks like today. They talk about the grief of friendships that drift, the courage it takes to initiate hard conversations, and why effort (not just history) is what keeps connection alive.

If you've ever found yourself missing someone who used to be in your daily life—or wondering how to deepen the friendships you still have—this conversation is a balm and a roadmap.

You'll Learn:

• Why nearly half of adults report shrinking social networks—and what that really means

• How motherhood reshapes our friendships, sometimes painfully

• The power of desire: why it matters that you want to show up

• What to consider before giving feedback in a friendship

• How to know when it's time to let go—and how to grieve a friendship breakup

• Why small gestures (a text, a meme, a voice note) are never really small

• What it means to treat friendship as a privilege, not a given

• How to reconnect with the people who make you feel most like yourself

Links & Resources Mentioned:

• Anna Goldfarb's website and writing: www.annagoldfarb.com

• Anna's book: Modern Friendship

• Related episode: Finding and Maintaining Meaningful Friendships During This Busy Season – E3

• HBR article: The Power of Work Friends

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