Running on snacks and regret... How do you navigate health & fitness as a parent? This is the one where Emma and Elliot chat about staying physically active, losing weight, motivation, junk food, dietary restrictions, the pressure to slim down after having a baby, how impossible it all feels when you have a newborn or toddler - and how to model good habits and talk about our appearances with our children. We're not experts and don't have many tips! But listen to how we're failing so you can feel better about yourself!

Also touching on the associated mental health and spiritual health influences of being active and how it's all interconnected in aiming to live healthily.

If you prefer to watch along on YouTube:
www.youtube.com/@dontwakethebaby_podcast

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Find resources, Elliot's faith & spirituality projects and more on our website:
www.kairosmovement.org.uk/dontwakethebaby/

Unwind on sleepless nights to a wholesome mix of parenting stories, quirky humour, and cosy crafting. We’re not here to provide answers but to share our experiences, explore how parenting has changed, and build an online community of parents for mutual support.

A fun, honest and unscripted conversation between Emma and Elliot on non-judgemental parenting and millennial-based topics, as we relax on an evening attempting an artistic or creative activity.

We are a project in partnership with The Kairos Movement and supported by The Methodist Church, of which The Kairos Movement is a part

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