In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala is joined by FemCity Founder's Member and Life + Health Coach Elizabeth Sherman. Elizabeth shares nutritional, wellness and practical tips for women in their post productive years.

About Elizabeth Sherman // Elizabeth helps women in midlife to prioritize their health so that their health doesn't get in the way of the things that they want to do. She is a holistic life and health coach, understanding that our physical health does not exist in a vacuum, and is greatly impacted by our emotional and mental health. Women in midlife have so many things that are changing in our lives: our hormones, our families (empty nest, parents that need more support, and for many that impacts our primary relationship), we want more from our friendships, and are starting to ask the big questions, like, "What IS my purpose here?" By focusing on our health, we can uncover so much self-empowerment.

Learn more at https://elizabethsherman.com/

About FemCity // Join FemCity with a complimentary Community Membership!It’s the perfect way to sample our Membership, attend local events, meet FemCity Founder, Violette de Ayala and see if the FemCity vibe is a good fit for you. And it’s free! You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity. Want to learn about FemCIty? Join us for our free upcoming Get to Know FemCIty event.

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer.