Join the Midlife Unlimited® conversation by sending Kate a text

We talk a lot about the physical symptoms of perimenopause and menopause here on Midlife Unlimited®, but the changes we're experiencing go far wider and deeper than this.

The impact on our mental health is huge, as is navigating the potential minefield of getting the right help... and avoiding misdiagnosis of how we are feeling as depression rather than menopause-related.

Midlife Unlimited® is all about having those conversations and ensuring there's no embarrassment in letting others know what we are going through and asking for help.

I've been there, and so has my guest Liz Maughn, mental health trainer and founder of Empower Mental Health Training.

Connect with Liz

https://empowermht.co.uk/

https://www.linkedin.com/in/empowermht/

https://www.linkedin.com/in/lizmaughn

http://www.instagram.com/empowermht

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

What colours epitomise your Midlife? How do they make you feel? I don't just mean the tones and hues you wear, I mean those you immerse yourself in... in your home... your business.

If you feel like you're living in black and white, while yearning for technicolour, then this episode is for you as I'm joined by designer and brand strategist and founder and creative director at Well Designed UK Hazel Turner.

We delve into the psychology of colour and and emotional coding, and Hazel shares insights and inspiration for evolving our Midlife colour palette so that it resonates with this new chapter of our lives.

Connect with Hazel

https://www.welldesigned.uk/

https://www.instagram.com/well.designed.uk/

https://www.linkedin.com/in/hazel-turner-9655a735

Book an Emotion Insight Check

https://api.leadconnectorhq.com/widget/bookings/well-designed-emotioninsight

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

https://kateporter.co.uk/

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

How many mornings is your first thought “Really?” when you recall your seemingly endless list of tasks that await you. It can seem relentless. That constant pull on your energy.

How are we meant to plan ahead when we feel we are constantly chasing our tails?

How can we take control of our Midlife admin?

And how can we learn to recognise when we are trying to control things that are BEYOND our control… or no longer in our realm of responsibility – purely to satisfy our need to feel useful and needed?

All while keeping at bay that bubbling resentment that our time is being wasted?

If this resonates, join me and my guest founder of OurLives Vicky Jones as we talk about How to Future-proof.

From the art of positive catastrophising, to the sandwich generation struggle, we discuss how it’s not the actual tasks we take on that’s exhausting – it’s being the one that always remembers them.

Vicky and I question why as Midlife women we tend to fall into this trap of wanting to be the person that everyone turns to as the life admin legend, and debate how we can adjust our realm of responsibility as our matriarch role shifts at this pivotal time?

And Vicky shares her top tips and practical insights for how we can take steps today to start future-proofing and ensure we are in control of our life admin… and not let it control us.

Connect with Vicky

https://ourlivesapp.com/

https://www.linkedin.com/in/victoria-jones-2906ab83/

https://www.instagram.com/ourlivesapp/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

https://kateporter.co.uk/

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

I'm delighted that Midlife Unlimited is taking part in Podcasthon for the second year. A huge thank you to my guest Emma Hine who joins me for Episode 74 to shine the spotlight on a charity very close to her heart - Windmills.

Thanks too to everyone at Podcasthon for this global celebration of the power of podcasting for good. I am proud to be part of it.

Connect with Emma

https://www.emmahine.co.uk

https://www.instagram.com/iamemmahine

https://www.linkedin.com/in/emma-hine

https://www.facebook.com/emma.hine.52

Contact Windmills

https://windmillscharity.org/

More details about Podcasthon

https://podcasthon.org/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

https://kateporter.co.uk/

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

We talk a lot about our own health on Midlife Unlimited. But, just as our health and wellbeing have an impact on those around us, so too we're affected by how the men in our lives are feeling.

So in the interests of cultivating healthy relationships and nurturing positive communication, this episode is a bit different.

Because I'm joined by my first ever male guest Louis Bezich, men's health advocate, author and speaker, to discuss why men over 50 are their own worst enemies, why so many men resist the very habits that could make them healthier, happier and even improve their relationships.

Louis shares how defining the end game is literally a game changer, and gives tips and advice on how we can help the men in our lives make small changes that have a big impact on both them - and us.

Connect with Louis

https://louisbezich.com/

linkedin.com/in/louisbezich/

https://facebook.com/louisbezich

instagram.com/louis.bezich

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Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

https://kateporter.co.uk/

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

The 3pm slump... That frustration of trying to find the right word as you wade through the treacle that seems to have replaced your brain. Going up and down stairs not just to get your steps in, but because you've forgotten what you went up for in the first place.

If you're tired of trying to be "good" with what you eat, as your energy levels decline while your meno belly expands, then join me and my guest Life Alchemist Nikola Howard for advice, insights and anecdotes to help you get off the blood glucose roller coaster.

Connect with Nikola

https://nikolahoward.uk

https://lowcarbinthe.uk

https://www.youtube.com/c/NikolaHoward

https://www.linkedin.com/in/nikola-howard/
https://www.facebook.com/NikolaHoward.LifeAlchemist/
https://www.instagram.com/nikolahoward/
https://bsky.app/profile/nikolahoward.bsky.social
https://www.threads.com/@nikolahoward

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Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

https://kateporter.co.uk/

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

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Rediscovering our identity plays a huge part in our Midlife metamorphosis. And it's great that how we feel about how we look is at last getting the gravitas it warrants.

For me, and so many of the women I speak to and coach, reimagining our relationship with make-up plays a big part in starting to not just recognise but fall in love with that seeming stranger in the mirror.

Not in a vain way, but in a way that empowers us.

Not for anyone else - but for us!

If this resonates, then this episode is just for you. Because I'm delighted to be joined by make-up artist and confidence coach Justine Warwick to celebrate International Women's Day with our episode for all of you feeling stuck in a Midlife make-up rut.

Justine and I reminisce about our first encounters with make-up and share insights of how our we feel about the changes our 40s and 50s have brought to the way we look.

Tune in too for Justine revealing what your make-up bag says about you, and her expert tips and advice on how to reawaken your make-up mojo so that we fall in love with the skin we're in.

Connect with Justine

www.justinewarwick.co.uk

www.instagram.com/justinewarwickmakeupartist

https://www.linkedin.com/in/justinewarwickmakeupartist/

https://www.tiktok.com/@justine.warwick.mua

http://subscribepage.io/TuirNb

https://www.justinewarwick.co.uk/makeup-artist-blog

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

https://kateporter.co.uk/

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

Do you have a bucket list of dream travel destinations... but keep hitting pause on your globetrotting? The time never seems right, what with juggling those Midlife commitments. And as for saving for that trip of a lifetime... hmmm.

Well dust off your passport, and join me and my guest Rae Dillon, founder of CopywriteRight, for insights, inspiration and top travel tips.

Connect with Rae

https://www.instagram.com/persephone_travels/

https://www.linkedin.com/in/raedillon/

https://www.facebook.com/raedillon.01/

copywriteright.co.uk

linkedin.com/company/copywriteright

facebook.com/copywriteright

instagram.com/copywriteright

Book a one-to-one with Rae here: https://calendly.com/copywriteright/call-with-rae-dillon

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

https://kateporter.co.uk/

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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