Join the Midlife Unlimited® conversation by sending Kate a text

Going grey! How do you feel about it? Are you a proud silver sister? Or reaching for the hair dye at the first sign of an errant white strand?

When it comes to going grey, there are no rules. It’s about doing what feels right to you – not conforming to shoulds.

Whether you’re saying “yay” or “nay” to going grey, it’s yet another change that we’re encountering in Midlife.

So join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Helen Johnson host of Happier Grey podcast for Episode 030 of Midlife Unlimited® as they talk about How to Go Grey Your Way as a Midlife Woman.

Since embracing her natural grey, Kate has lost count of times women have called her brave. And Helen feels so strongly about changing the grey hair narrative that she launched her podcast dedicated to women sharing their journeys.

In this episode, Helen and Kate get to the root of the issue by smashing stereotypes and busting myths around the perceived fears surrounding the natural process of going grey – from being judged for letting ourselves go, to fading into a beige background.

From root stress to Lego hair, they share insights and advice from their own journey to learning to love their grey – and the freedom it brings to turn our focus to ageing well. In Helen’s words “It was like shedding the person I never was.”

Connect with Helen

https://happiergrey.com/

https://www.instagram.com/happier.grey/

https://www.linkedin.com/in/helen-j-johnson/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Do you find yourself thinking “I wish I could do that again…” but then making excuses to yourself why you can’t? All those reasons why that thing is just not doable now… in Midlife.

The result? We hold ourselves back. We play it small. We stop daring to dream. We choose to stay being comfortable to avoid the potential minefield of “What ifs” that accompany reawakening that challenge… rekindling that desire. We don’t let the real us shine through.

If this resonates with how you are feeling, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Creative Director and Branding Portrait Photographer Joanna Wood for Episode 029 of Midlife Unlimited® as they talk about How to Rip of the Mask as a Midlife woman.

An alternative title for their episode could have been How to start playing it big. Because, like Kate, Joanna is an advocate of showing up how we really are – not diluting ourselves by pretending to be someone we’re not.

Joanna shares with Kate her metamorphosis from conforming and being perceived as shy, to boldly unleashing her creativity has enabled her to step out of the shadows both personally and professionally. And she talks through her lessons learned for how to show up as we really are and rip off the mask as Midlife women.

Tune in too to find out how Joanna’s fundraising for the Alzheimer’s Society in memory of her mother shows how we can find a way to keep doing what lights us up and saying “yes” to challenges that help us make a difference.

Connect with Joanna

www.joannawoodphotography.co.uk

www.instagram.com/joannawoodphotography

www.facebook.com/joanna.wood.13

www.linkedin.com/in/joanna-wood-photography-6747a7235/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife often feels like we’re going it alone. Friendships drifting. Shifting relationships. Reassessing our role as a mother – from mum guilt to empty nesting. This is a time of rediscovering our identity as a woman.

And this can leave us questioning not just who we are, but our ability to go for it and follow our dreams. Especially when life throughs curveballs and the can’ts creep in. We start making excuses to ourselves. It’s not the right time. What would other’s think? I really shouldn’t…

So join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Mother Motivator Mariner Marketer Felicity Ashley for Episode 028 as they talk about How to turn “I Can’t” into “I Can – and I Will”.

From overcoming initial Mum guilt to life-changing lessons in resilience and teamwork, Felicity shares how being part of the four-strong The Mothership crew rowing across the Atlantic has not just taught her to say “Yes” but also set an inspiring example of how ordinary women can do extraordinary things.

Felicity, who heads to Nepal the day this episode airs to run the Tenzing Hillary Everest Marathon, talks Kate through her mental and physical preparations for this latest adventure.

Telling her story with humility and candour, Felicity reveals how the power of Mindset over matter has helped her navigate adversity including battling cancer.

And she shares her top lessons learned for how to thrive amidst challenges, seize opportunities and surpass our goals by celebrating each step.

Connect with Felicity

www.felicityashley.com

www.linkedin.com/in/felicityashley

https://www.instagram.com/felicityashleyspeaker

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®