In this episode of The Unsidelined Life, Eileen Noyes gets real about the fitness struggles women face in their 40s and 50s, especially during menopause. After gaining eight pounds despite maintaining her usual exercise routine, this former college strength coach had to swallow her pride and seek help. Eileen shares her three-month transformation journey that went beyond the scale, revealing why accountability partners change everything and how spiritual strength training mirrors physical development. She breaks down five practical steps every woman can take to stop making excuses about self-care, addresses the lie that taking care of yourself is vanity, and explains why getting strong isn't just about looking good but about being present for your family. This episode challenges Christian women who think they don't have time for themselves and shows how proper self-care actually makes you a better wife and mother. Eileen also announces upcoming coaching opportunities and reveals her honest struggles with perimenopause, the scale, and finding what actually works when your body starts changing.

Discover why looking in the mirror and liking what you see isn't vanity but stewardship of the body God gave you.

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