Midlife Energy Crisis? Fueling Your Body for Peak Performance
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Midlife Energy Crisis? Fueling Your Body for Peak Performance
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About this listen
Rev Up Health tackles the crucial topic of maintaining peak performance and energy levels as we navigate midlife and beyond. In this episode, Dr. Mark and Tandi Hechler break down the common experience of declining energy, exploring the underlying physiological reasons why we might feel less energetic as we age. They delve into the impact of hormonal shifts, mitochondrial function, and even environmental factors on our vitality.
Listeners will gain valuable insights into practical strategies for counteracting this midlife energy slump. They emphasize the importance of smart fueling through adequate protein and strategic carbohydrate intake, the necessity of proper hydration and electrolyte balance, and the often-underestimated role of recovery in sustaining energy and preparing the body for activity. Whether you're an endurance athlete or simply seeking more pep in your daily step, this episode provides actionable tips to optimize your energy and performance at any age.
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