Midlife often feels like a guessing game—especially when perimenopause and menopause scramble your energy, sleep, and brainpower. In this episode, we move "From Guesswork to Gameplan," giving you a clear, holistic path forward.

Dr. Charu Narayanan (International Medical Clinic), a UK-trained Family Physician with a passion for lifestyle medicine, joins Karen Clifford, a working parent who successfully navigated her own journey: from chronic fatigue and iron deficiency to finding stability with tailored Menopausal Hormone Therapy (MHT) and lifestyle tweaks.

Tune in for practical takeaways, a quick-fire round of advice, and a clear checklist for what regular screenings (like breast and pelvic exams) you need to maintain while on MHT.

Presented by ⁠Surety Singapore⁠ in partnership with International Medical Clinic.

Disclaimer: This is for educational purposes only and does not constitute medical advice. Please consult your clinician for a personal assessment and treatment plan.

Midlife can scramble mood, sleep, and relationships—especially through peri/menopause. In this conversation, psychotherapist and executive coach Kiki Mohan (Alliance Counselling) joins hosts Valery & Elmer to unpack the “midlife mind” and share simple, evidence-informed tools you can use today. We explore how to name what you’re feeling, communicate with partners and family, pace yourself at work, and try practical resets.
Presented by Surety Singapore as part of the Midlife Festival 2025 Pre-Event Series, in partnership with Alliance Counselling. If you’d like support, explore Alliance’s services; for deeper conversations and community, join us at Midlife Festival 2025 (24–25 Oct).
Disclaimer: Educational content only and not medical or therapeutic advice. If you’re in crisis or immediate danger, contact local emergency services.