From Guesswork to Gameplan: A Peri Journey
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From Guesswork to Gameplan: A Peri Journey
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About this listen
Midlife often feels like a guessing game—especially when perimenopause and menopause scramble your energy, sleep, and brainpower. In this episode, we move "From Guesswork to Gameplan," giving you a clear, holistic path forward.
Dr. Charu Narayanan (International Medical Clinic), a UK-trained Family Physician with a passion for lifestyle medicine, joins Karen Clifford, a working parent who successfully navigated her own journey: from chronic fatigue and iron deficiency to finding stability with tailored Menopausal Hormone Therapy (MHT) and lifestyle tweaks.
Tune in for practical takeaways, a quick-fire round of advice, and a clear checklist for what regular screenings (like breast and pelvic exams) you need to maintain while on MHT.
Presented by Surety Singapore in partnership with International Medical Clinic.
Disclaimer: This is for educational purposes only and does not constitute medical advice. Please consult your clinician for a personal assessment and treatment plan.