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Middling Along

Middling Along

By: Emma Thomas
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Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!Copyright 2021 All rights reserved. Personal Development Personal Success
Episodes
  • Erin Gallagher on Hype Women: Breaking Free from Mean Girls, Patriarchy, and Systems Silencing You
    Oct 6 2025
    My guest this time is Erin Gallagher - CEO of Ella and author of Hype Women: Breaking Free from Mean Girls, Patriarchy, and Systems Silencing You. Erin shares the inspiration behind the Hype Women movement and subsequent book. She explains how a single, intuitive post about celebrating other women sparked a global movement that reframed how women show up for one another. The conversation dives into unlearning decades of conditioning, rebuilding an “operating system” that prioritizes calm and self-care, and reconfiguring the ways women deploy their various forms of capital (human, social, financial, political) to support each other. Erin also walks through practical strategies for boundaries, managing expectations within family and work circles, and the daily actions that accumulate into meaningful cultural change. We end with practical takeaways for listeners to start hyping other women and creating a more supportive, less competitive ecosystem. Key takeaways Unlearning and rewiring your operating system takes time and deliberate effort. It’s not overnight, but small, daily shifts accumulate into lasting change.Hype is active and transactional: hype requires action. It’s about transferring capital (not just admiration) to support other women and yourself.The hype economy rests on four forms of capital:Human capital: your experience, expertise, and knowledge you can share.Social capital: your network and the introductions you can make.Political capital: your reputation and platform.Financial capital: money and investments you can deploy. Boundaries are powerful and often resisted by others who benefited from your lack of boundaries. Erin shares this quote from Emma Gannon: “The only people who get upset when you start setting boundaries are the ones who benefited from you not having them.”It’s possible to reparent and renegotiate relationships with family (especially parents) as you evolve. This can be painful but is often essential for long-term wellbeing.The “could, should, would” framework helps decision-making:Could: are you capable of doing this?Should: does it serve a greater goal or bring usefulness?Would: would you still choose this option given your values and desires? Owning your worth and choosing yourself is a form of radical self-respect that challenges intergenerational patterns of self-sacrifice.Reclaiming unpaid labor and boundaries can free substantial time and energy, enabling more impactful engagement with work and family.Gatekeeping among women is common but counterproductive; sharing knowledge and opportunities strengthens everyone.Real conversations with close family (even when difficult) can accelerate healing and transformation. If direct dialogue isn’t possible, writing or voice recordings can help you process and release trauma. Suggested actions for listeners Do a personal life audit: where are you depleted, and where do you feel energized? Reallocate time and energy away from draining activities toward high-leverage, fulfilling ones.Practice boundary-setting: start with small steps and observe who reacts; use boundaries as a compass for where your time and energy should go.Identify and deploy your own four forms of capital to support other women (and invite them to contribute to you in return).Read or listen to Hype Women to understand the practical frameworks Erin shares and apply them to your own life. Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You (out 7 October in the UK and October 14 in the US) https://www.hypewomen.com/about https://www.waterstones.com/book/hype-women/erin-gallagher/9781394329502 If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Where to find me: Join me over at www.holdingupthesky.com Book in coaching with me at http://www.thetripleshift.org Find my menopause in the workplace support at www.managingthemenopause.com Connect with me at https://www.linkedin.com/in/emmacthomas/ Follow along on Instagram at https://www.instagram.com/middlingalong_podcast/ Or subscribe to my weekly(ish) Substack at https://middlingalong.substack.com/
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    44 mins
  • Nicky Denson-Elliott on Good Girl Economics, redefining our worth and unlearning internalized misogyny
    Sep 23 2025

    My guest this time is Nicky Denson-Elliott – serial entrepreneur, founder of the Wilder Collective and host of the Women’s Business podcast. Nicky is focused on elevating female founders and redefining success beyond conventional hustle culture.

    We explore the realities of building businesses as women plus the latest research behind internalized misogyny (the internal dialogue and conditioning that influences how women value their work and themselves).

    Join us as we take a tour through Nicky’s career pivots, from launching an events business to starting a unisex kids’ clothing brand during the pandemic, to launching her own podcast and the birth of The Wilder Collective.

    We delve into reframing success beyond money and status and the reality of balancing entrepreneurship with life, expectations, and authenticity...

    We’re lucky enough to get an early insight into the gloriously titled ‘Good Girl Economics’ research Nicky has been conducting over the summer with (past guest of the podcast) Leila Ainge which aims to quantify and illuminate how women price their services and perceive other women’s success.

    You can find Nicky at:

    thewildercollective.co.uk

    https://www.instagram.com/wilder.ones

    https://www.linkedin.com/in/nicky-denson-elliott-44103418/?skipRedirect=true

    If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

    Where to find me:

    Join me over at www.holdingupthesky.com

    Book in coaching with me at http://www.thetripleshift.org

    Find my menopause in the workplace support at www.managingthemenopause.com

    Connect with me at https://www.linkedin.com/in/emmacthomas/

    Follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

    Or subscribe to my weekly(ish) Substack at https://middlingalong.substack.com/

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    32 mins
  • Bonus Episode: Are You Holding Up The Sky? Then come join us...
    Sep 14 2025
    Welcome to this bonus episode with me, and fellow coach and burnout expert Lisa Tyler. We'd love to tell you about the new project we have just launched... Do you sometimes feel like you’re Holding up the Sky?

    You’re exhausted from being all things to all people. Madly juggling parenting, elder care, job, health. Maybe you’re also supporting your young adults who aren’t quite ‘fully fledged’.

    If you feel like you’re constantly teetering on the brink of burnout and playing ‘Whack-a-Mole’ with possible peri/menopause symptoms…

    Then Holding Up The Sky is the safety net you didn’t know you needed but is going to change the game for you.

    A community that builds in:

    • group coaching (with two accredited coaches, alternating once per fortnight)

    • expert workshops (on topics like breathwork, dealing with burnout, yoga therapy, perimenopause, navigating SEND systems, divorce, elder care, bereavement and more)

    • quarterly Q&A sessions with GP and BMS Advanced practitioner Dr Beth Thomas

    • community support - dip in and out as much as you wish

    • available on desktop or app, toggle between both on the go

    • practical advice and resources (links, books, podcasts, worksheets) so you can navigate your way through the “midlife collision” without losing your sh*t…

    This is for you… if you’re a midlife woman feeling like they are doing Everything, Everywhere, All At Once...and want to rewrite your narrative before you reach burnout.

    This isn't… another program promising to "fix" you in 30 days. This is a membership space built from hundreds of conversations about what we actually need:

    Permission to not have it all figured out

    Practical tools that work in real life (not just on Instagram)

    A community that gets it without you having to explain

    Expert guidance from people who've walked this path

    We'd love to welcome you in to our community space, come and find out more at www.holdingupthesky.com

    For a limited time you can get your first month for just £5 using the code TRYME at:

    https://holdingupthesky.circle.so/checkout/launch-monthly-membership

    Thanks for listening!

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    11 mins
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