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Micro Meditations For Anxiety

Micro Meditations For Anxiety

By: Jill Disser
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About this listen

These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.

  • From anxious → to aware
  • From overwhelmed → to clear and grounded
  • From reactive → to intentional and peaceful


Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Jill Disser
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Good Morning Micro Meditation (Part I of Day Series)
    Jul 21 2025

    Today is another day to determine the best path forward. Begin it not from pressure but from presence; not from urgency but from quiet strength.


    My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

    Rise Above Stress and Anxiety on Meetup

    Thursdays, 8:00 PM MST.

    Rise Above Stress and Anxiety on Meetup

    Saturdays, 9:30 AM MST.

    Sunday Night Surrender on Meetup

    Sundays, 7:15 PM MST.

    For more support with anxiety, join our community on Facebook.

    Alto Cirrus Technologies produces this event.

    Music permission by Audioblocks - Piano Arpeggios

    Hosted on Acast. For more information, visit Acast.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    4 mins
  • Good Evening Micro Meditation (Part II of Day Series)
    Jul 21 2025

    Relax your body as you let scattered thoughts go. Reflect on what’s good and end your day with self-love and gratitude.


    My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

    Rise Above Stress and Anxiety on Meetup

    Thursdays, 8:00 PM MST.

    Rise Above Stress and Anxiety on Meetup

    Saturdays, 9:30 AM MST.

    Sunday Night Surrender on Meetup

    Sundays, 7:15 PM MST.

    For more support with anxiety, join our community on Facebook.

    Alto Cirrus Technologies produces this event.

    Music permission by Audioblocks - Maya Sand Natural Life.

    Hosted on Acast. For more information, visit Acast.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    4 mins
  • Sitting By The Campfire
    Jul 14 2025

    Visualize yourself beside a gently flowing river, nestled in a quiet forest. Tall trees sway softly around you, their leaves whispering in the breeze. In front of you, a cozy fire crackles within a stone-lined pit, surrounded by soft grass and wildflowers in bloom.

    The air is rich with the scent of earth, woodsmoke, and fresh river mist. Everything feels grounded, calm, and safe—like nature is holding you.

    You watch the flames dance and flicker, the gentle snapping of burning wood blending with the sounds of the water nearby. As the sun slips behind the trees, the sky deepens, and stars begin to appear—one by one—until the night above glows with quiet brilliance.

    This is your peaceful place. Find yourself resting here awhile.


    My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

    Rise Above Stress and Anxiety on Meetup

    Thursdays, 8:00 PM MST.

    Rise Above Stress and Anxiety on Meetup

    Saturdays, 9:30 AM MST.

    Sunday Night Surrender on Meetup

    Sundays, 7:15 PM MST.

    For more support with anxiety, join our community on Facebook.

    Alto Cirrus Technologies produces this event.

    Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

    Hosted on Acast. For more information, visit Acast.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    4 mins

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