Michael Perry - Recovering from acute stress reaction
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Michael Perry - Recovering from acute stress reaction
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About this listen
If you’re into gardening, you’ve probably heard of Michael Perry, also known as Mr Plant Geek. He’s appeared on ITV’s This Morning and Steph’s Packed Lunch on Channel 4, and he’s an award-winning columnist and writer, having published his debut book, Hortus Curious, on unusual plants in 2022.
But what you might not know is that he’s also an advocate for taking control of your own health and wellbeing. After a health scare in early 2024, he decided to expand his knowledge and interest into alternative therapies and habits such as grounding, breathwork and even TRE therapy. This is the first time he’s talking about his new alignment with wellbeing, and he shares with us some of his daily practices that help nourish what he calls his mind, body and soul.