In this heartfelt episode of the mi365 Podcast, Pete Cohen brings together a circle of lifelong friends — Billy Schwer, Andy Selling, and Michelle Humphrey — for an open and deeply human conversation about friendship, connection, and the importance of being in each other's corner.

Alongside them is Toby, Michelle's 18-year-old son, standing at the beginning of his adult journey, surrounded by people who genuinely want to see him thrive.

Together, they explore how friendships evolve over time, the balance between independence and connection, and the healing power of truly being seen, heard, and supported.

• 💬 The Real Meaning of Friendship: Why true friends don't just celebrate you — they call you out, lift you up, and stand beside you through it all.

• 🧠 The Relationship With Yourself: What it means to be your own best friend, and how self-acceptance and forgiveness shape every other relationship.

• 🥊 Resilience and Reinvention: Former World Champion Billy Schwer shares his journey of failure, faith, and finding purpose beyond boxing.

• 💚 Listening Without Fixing: From Billy's work with The Samaritans to Michelle's art therapy practice, the group unpacks the art of listening and holding space.

• 🪞 Honest Reflection: Pete opens up about his past — learning to show up more for the people who matter, including himself.

• 🧩 Generations in Conversation: Toby shares his perspective as a young adult navigating uncertainty, purpose, and belonging in the digital age.

• 💡 Technology and Connection: A real debate about whether phones are pulling us apart — or keeping us connected in new ways.

• 🕊️ The Power of Presence: From family care to lifelong bonds, the episode reminds us that sometimes friendship is simply being there.

"The best things in life are free — and friendship is one of them." — Billy Schwer
"You can't have a deep friendship without vulnerability." — Michelle Humphrey
"Maybe the most important relationship you'll ever have is the one with yourself." — Pete Cohen
"Companionship is underrated — just being with someone, comfortably, in silence." — Andy Selling

• Billy Schwer – Former World Champion Boxer, Mindset Coach, and Samaritan volunteer. https://billyschwer.com/

• Andy Sellins – Educator, sportsman, and lifelong friend.

• Michelle Humphrey – Art Psychotherapist working in the NHS and private practice.

• Toby – 18-year-old apprentice and aspiring MMA fighter, exploring purpose and identity.

• Rupert – Longtime friend and deep thinker, bringing insight from Jungian psychology.

• Friendship and authenticity

• Mental health and emotional awareness

• Vulnerability and connection

• Generational wisdom

• Grief, growth, and transformation

• The art of listening

• The courage to show up for others

Friendship is life's heartbeat. It's not about how often you talk — it's about knowing someone's in your corner when it really matters. This episode is a reminder to pause, reach out, and tell the people you love that you appreciate them.

In this deeply personal and soul-stirring conversation, Pete Cohen sits down with Paul for a reflective exploration of The Hero's Journey — not as a myth, but as a lived experience. Together, they peel back the layers of masculinity, stillness, loss, and inner transformation.

From Joseph Campbell's timeless teachings to modern myths like The Matrix, Gladiator, and Lord of the Rings, Pete and Paul uncover what it really means to answer "the call to adventure" in our own lives — the call to wake up, let go, and come home to who we truly are.

They talk about men's circles, spiritual awakening, grief, and the courage to face one's truth without distraction. What emerges is a rare and honest conversation about resting in being rather than doing, about presence over performance, and about why our deepest healing often begins when we finally stop running.

• The Hero's Journey and the path of inner transformation

• The courage to rest, pause, and simply "be"

• The masks men wear and why vulnerability is sacred

• Joseph Campbell, myth, and meaning in modern life

• Letting go of the "destination mentality"

• Grief as a doorway to awakening

• Relationships as mirrors for our healing

• Finding strength through men's circles and authentic connection

"I'm just resting in being — and that's rare in this world."
"The hero's journey isn't out there. It's the one within."
"Stopping isn't dangerous — it's where the magic begins."
"Healing isn't a quick fix. It's a deep calling to become more real."
"It's not about what I do for the world. It's about what I do for myself — and the impact that has on the world."

Paul is a mentor, spiritual guide, and member of A Band of Brothers — a men's circle dedicated to helping men and young people face their truth, heal ancestral wounds, and live with authenticity.

Contact Paul here; www.meetingsinstillness.com
www.Paulhurcomb.Org

Pete Cohen, known as Mr. Intention, is a mindset and performance coach, author, and global keynote speaker who helps people live intentionally and thrive beyond survival.

DM Pete with your reflections or stories @PeteCohen_

• How to live with more intention and self-awareness

• What it means to heal from grief and loss

• The role of men's groups and vulnerability in transformation

• How myth and story mirror our own inner evolution

• Why slowing down might be the most radical act of all

Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older?

Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do?

Tune in and let me inspire and show you how to be the person you have been eyeing to be, and realize the endless possibilities that you can have for yourself. Have a relationship with your future self and be the best person you can be, be the change the world wants you to be.

Highlights:

⚡️ We are driven by pain and our view of the future and what we do today impacts tomorrow.

⚡️ When people identify with the person they want to become, they become that person.

⚡️ We must believe that our future self already exists and have a relationship with him and be guided by him.

⚡️ Failing to be the person you want to be results in depression, anxiety, and frustration.

⚡️ Reasons why most people are living a future they do not want:

• pursuing the ideals of somebody else and not who they want to become
• choosing exactly who they are today because that is who they think they are
• failing to prospect, losing the ability to be a free thinker, and not realizing the choices they have
• do not have a relationship with and empathy for their future self
• not getting in the game
• they do not see the benefit of doing something despite the challenges

Important stories:

🎯 6:40. Meg Jay talks about the empathy gap

🎯 9:01 Hal Hershfield on future self as another person

🎯 10:47. Dr. Benjamin Hardy explains prospection

🎯 11:58 A conversation with my future self

🎯 15:22 Matthew McConaughey on who is my hero, chasing my hero (2013)

🎯 18:00 Daniel Goldstein discusses resisting temptation

🎯 22:20 Daniel Gilbert the ease of remembering vs difficulty of imagining

🎯 30:40 Jimmy Donaldson aka Mr. Beast as another example of someone who has a connection with his future self

In this deeply reflective episode of the Hero Podcast, Pete Cohen is joined by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic support can transform lives.

Drawing from personal experiences, they discuss spiritual awakening, healing from trauma, grief, and the importance of stopping to truly meet oneself. This episode invites listeners to think about who has guided them, and how they might become a guide in someone else's life.

• The difference between a teacher and a true guide

• Why presence leaves a lasting imprint

• Spiritual embodiment and awakening

• Learning through grief and loss

• Creating space for others without losing yourself

• Living in alignment with universal intelligence

• Radical self-honesty and emotional responsibility

• "A great guide doesn't tell you what to do—they help you discover who you really are."

• "Presence is more powerful than information."

• "You can only pass something on if you truly embody it."

• "The work is learning to stop, reflect, and listen to your own needs."

• Andy Sibson and Andy Sellins (mentors)

• Dr. Ray Sylvester

• Raphael (spiritual guide)

• Joseph Campbell's Hero's Journey

• Muji and ashram experience

• Gabor Maté – Authenticity vs. Attachment

• 12-Step Recovery (Adult Children of Alcoholics)

Website: www.petecohen.com
Instagram: @petecohen_
LinkedIn: Pete Cohen

Paul Hurcomb Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf

www.meetingsinstillness.com

www.Paulhurcomb.Org

In this profoundly honest and soul-stirring episode of the Mi365 Podcast, Pete Cohen is joined by spiritual teacher and lifelong golfer Paul Hurcomb for a deep dive into golf as a mirror for life.

What begins as a chat about The Masters and favorite players quickly evolves into a powerful exploration of identity, ego, emotion, and personal transformation—through the lens of the game they both love.

From childhood golf memories to elite performance coaching, Pete and Paul reveal how golf exposes our deepest thoughts, insecurities, and patterns, and how the game can be a tool for spiritual growth, presence, and healing.

In This Episode, You'll Discover:

Why golf is unlike any other sport – and how it mirrors our internal world

How golf reveals your emotional patterns, resistance, and unconscious beliefs

The concept of "Conscious Golf" – playing from presence, not pressure

How trauma and ego show up in performance (and in life)

Pete's raw reflections on grief, loss, and learning to stop

The importance of letting go of outcome and playing from joy

How to be with emotions like rejection, frustration, and fear

The relationship between self-worth and performance

What "the second before the swing" reveals about you

Zen teachings, stillness, and what it means to truly listen

Powerful Quotes:

"Golf is like a mirror — it reflects your inner world back at you." – Paul Hurcomb
"Every round of golf is your life playing out over 18 holes." – Pete Cohen
"When ego is lost, universality exists." – Tea bag wisdom (and now a life mantra)
"Golf can't give you peace. But it can show you where you're not at peace."
"You don't need a better plan. You need more discipline with the one you've got." – Jack Nicklaus to Rory McIlroy
"The ball doesn't move. You do. That second before you swing… that's the moment of Zen."
"There's only one way in life — yours."

Who This Episode Is For:

Golfers looking to connect deeper with the game (and themselves)

Coaches, athletes, and performers navigating mindset and emotional regulation

Anyone interested in mindfulness, self-inquiry, or conscious living

Those processing grief, change, or a desire to stop and reflect

Listeners ready to explore the longest journey – the one within

Connect with Pete & Paul:

Pete Cohen Website: petecohen.com

Paul Hurcomb Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf

www.meetingsinstillness.com

www.Paulhurcomb.Org

Loved this episode?
Let us know your thoughts. Whether you're a golfer or not, we'd love to hear what resonated most for you. Share this episode with someone who needs to hear that golf — and life — is more than just a scorecard.

Contact Paul here; www.meetingsinstillness.com
www.Paulhurcomb.Org

DM Pete with your reflections or stories @PeteCohen_

In this powerful and deeply personal episode, Pete Cohen explores the transformative concept of "Stop To Start"—how taking intentional pauses can open the door to clarity, healing, and true progress.

Pete reflects on the major stop moments in his life—from the unexpected meeting of his wife during a volcanic ash cloud in Croatia to facing profound loss with the passing of his wife, parents, and other life-altering experiences. These moments, though painful, became turning points that reshaped his life.

You'll hear about:

• Why we need to pause before we progress

• The dangers of being busy just to be busy

• Pete's decision to step away from social media—and the liberation it brought

• The power of auditing your life across health, relationships, purpose, and service

• Reconnecting with the past to realign with what truly matters today

• A special reflection on legacy, presence, and the question: What are you really here for?

• Plus, an introduction to Pete's secret wellness weapon—reishi mushroom-infused tea and coffee

Key Takeaway:

"If you want to start something new, meaningful, or different… first, you need to stop. Stop to reflect. Stop to reconnect. Stop to make space for what really matters."

Questions to Reflect On:

• What do you need to stop doing in order to start what truly matters?

• Where are you right now in your life audit—your energy, your relationships, your purpose?

• What legacy are you creating with how you're living today?

Join the Conversation:
We'd love to hear what resonated with you. Join our growing community in our WhatsApp group—a space for those committed to living more intentionally. https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG

Resources Mentioned:

• Learn more about Pete's recommended reishi-infused tea and coffee https://www.mi365.me/coffee

• Watch the short film and expert interviews on the power of Ganoderma

• Connect with Pete for coaching or support

Rate & Review:
If this episode spoke to you, please consider sharing it and leaving a review. Let's help more people learn to stop… so they can start living fully.

Episode Summary

Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you're not alone—burnout is becoming a global crisis.

In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you've been pushing too hard for too long, it's time to stop, reflect, and make a change.

In just 14 minutes and 24 seconds—1% of your day—you will learn:
✔ What burnout really is and how it's affecting millions worldwide
✔ The warning signs of burnout—physical, mental, and emotional
✔ The AIR Framework—a simple strategy for overcoming burnout
✔ Why rest and recovery are just as important as growth
✔ How to take back control and rebuild your energy

Are You Burning Out? Take the Test

Take a moment to reflect. Answer these questions honestly:

• Do you wake up tired even after a full night's sleep?
• Are you struggling to focus or feeling mentally foggy?
• Do you feel unmotivated, detached, or cynical?
• Are you relying on caffeine, sugar, or stimulants to get through the day?
• Do you find yourself doom scrolling on social media just to escape?
• Does the idea of stopping and resting make you feel guilty or anxious?
• Are you experiencing headaches, body aches, or digestive issues?

If you answered 'yes' to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it.

The AIR Framework: A Blueprint for Balance

Pete introduces the AIR Framework—a simple method to reset and restore your energy.

1. A – Aspirations: What do you really want?

   • Define your health, relationships, and work goals
   • Set an intention to move towards them

2. I – Integration: What small actions can you take?

   • Identify simple daily habits that will restore balance
   • Set boundaries and protect your energy

3. R – Rejuvenation: How do you restore and recharge?

   • Prioritise rest, mindfulness, and movement
   • Recognise that growth requires recovery

Sponsor Mention

This episode is brought to you by Ganoderma-infused coffee and tea—a powerful superfood that helps reduce stress, support energy levels, and promote relaxation. If you want to enjoy your 14 minutes and 24 seconds of reflection with the same coffee Pete drinks, click the link in the show notes to learn more.

🔗 Discover Pete's favourite superfood-infused coffee & tea – https://www.mi365.me/coffee

Join the Conversation & Get Support

Transformation doesn't happen alone. Join our free WhatsApp group—a supportive space for intentional thinkers who are committed to breaking free from burnout and creating a life by design, not by default.

🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG

Call to Action

• What's your biggest takeaway from today's episode? Share it in our WhatsApp community.
• Subscribe to the podcast so you don't miss this new era of growth and transformation.
• Take action—spend just 14m 24s today reflecting on how you want to show up in life.

A great life doesn't happen by chance. It happens by design.

Let's do this.