Mi365 Daily Intentions cover art

Mi365 Daily Intentions

Mi365 Daily Intentions

By: Pete Cohen
Listen for free

About this listen

 Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester Welcome to the Mi365 podcast. I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'. So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way. How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions. Are you content with your health, wealth and happiness? We will discover the ways to improve them. This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year! Intention episodes will be delivered every week! Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • In Your Corner — The Power of Friendship

    In Your Corner — The Power of Friendship
    Nov 9 2025

    In this heartfelt episode of the mi365 Podcast, Pete Cohen brings together a circle of lifelong friends — Billy Schwer, Andy Selling, and Michelle Humphrey — for an open and deeply human conversation about friendship, connection, and the importance of being in each other's corner.

    Alongside them is Toby, Michelle's 18-year-old son, standing at the beginning of his adult journey, surrounded by people who genuinely want to see him thrive.

    Together, they explore how friendships evolve over time, the balance between independence and connection, and the healing power of truly being seen, heard, and supported.

    In This Episode

    • 💬 The Real Meaning of Friendship: Why true friends don't just celebrate you — they call you out, lift you up, and stand beside you through it all.

    • 🧠 The Relationship With Yourself: What it means to be your own best friend, and how self-acceptance and forgiveness shape every other relationship.

    • 🥊 Resilience and Reinvention: Former World Champion Billy Schwer shares his journey of failure, faith, and finding purpose beyond boxing.

    • 💚 Listening Without Fixing: From Billy's work with The Samaritans to Michelle's art therapy practice, the group unpacks the art of listening and holding space.

    • 🪞 Honest Reflection: Pete opens up about his past — learning to show up more for the people who matter, including himself.

    • 🧩 Generations in Conversation: Toby shares his perspective as a young adult navigating uncertainty, purpose, and belonging in the digital age.

    • 💡 Technology and Connection: A real debate about whether phones are pulling us apart — or keeping us connected in new ways.

    • 🕊️ The Power of Presence: From family care to lifelong bonds, the episode reminds us that sometimes friendship is simply being there.

    Key Quotes

    "The best things in life are free — and friendship is one of them." — Billy Schwer
    "You can't have a deep friendship without vulnerability." — Michelle Humphrey
    "Maybe the most important relationship you'll ever have is the one with yourself." — Pete Cohen
    "Companionship is underrated — just being with someone, comfortably, in silence." — Andy Selling

    Guests

    • Billy Schwer – Former World Champion Boxer, Mindset Coach, and Samaritan volunteer. https://billyschwer.com/

    • Andy Sellins – Educator, sportsman, and lifelong friend.

    • Michelle Humphrey – Art Psychotherapist working in the NHS and private practice.

    • Toby – 18-year-old apprentice and aspiring MMA fighter, exploring purpose and identity.

    • Rupert – Longtime friend and deep thinker, bringing insight from Jungian psychology.

    Themes We Explore

    • Friendship and authenticity

    • Mental health and emotional awareness

    • Vulnerability and connection

    • Generational wisdom

    • Grief, growth, and transformation

    • The art of listening

    • The courage to show up for others

    Takeaway Message

    Friendship is life's heartbeat. It's not about how often you talk — it's about knowing someone's in your corner when it really matters. This episode is a reminder to pause, reach out, and tell the people you love that you appreciate them.
    Show More Show Less
    45 mins
  • The Hero's Journey Within: A Conversation on Presence and Purpose

    The Hero's Journey Within: A Conversation on Presence and Purpose
    Oct 19 2025
    Episode Overview

    In this deeply personal and soul-stirring conversation, Pete Cohen sits down with Paul for a reflective exploration of The Hero's Journey — not as a myth, but as a lived experience. Together, they peel back the layers of masculinity, stillness, loss, and inner transformation.

    From Joseph Campbell's timeless teachings to modern myths like The Matrix, Gladiator, and Lord of the Rings, Pete and Paul uncover what it really means to answer "the call to adventure" in our own lives — the call to wake up, let go, and come home to who we truly are.

    They talk about men's circles, spiritual awakening, grief, and the courage to face one's truth without distraction. What emerges is a rare and honest conversation about resting in being rather than doing, about presence over performance, and about why our deepest healing often begins when we finally stop running.

    Key Themes

    • The Hero's Journey and the path of inner transformation

    • The courage to rest, pause, and simply "be"

    • The masks men wear and why vulnerability is sacred

    • Joseph Campbell, myth, and meaning in modern life

    • Letting go of the "destination mentality"

    • Grief as a doorway to awakening

    • Relationships as mirrors for our healing

    • Finding strength through men's circles and authentic connection

    Memorable Quotes

    "I'm just resting in being — and that's rare in this world."
    "The hero's journey isn't out there. It's the one within."
    "Stopping isn't dangerous — it's where the magic begins."
    "Healing isn't a quick fix. It's a deep calling to become more real."
    "It's not about what I do for the world. It's about what I do for myself — and the impact that has on the world."

    Guest

    Paul is a mentor, spiritual guide, and member of A Band of Brothers — a men's circle dedicated to helping men and young people face their truth, heal ancestral wounds, and live with authenticity.

    Contact Paul here; www.meetingsinstillness.com
    www.Paulhurcomb.Org

    About the Host

    Pete Cohen, known as Mr. Intention, is a mindset and performance coach, author, and global keynote speaker who helps people live intentionally and thrive beyond survival.

    DM Pete with your reflections or stories @PeteCohen_

    Listen If You're Exploring:

    • How to live with more intention and self-awareness

    • What it means to heal from grief and loss

    • The role of men's groups and vulnerability in transformation

    • How myth and story mirror our own inner evolution

    • Why slowing down might be the most radical act of all
    Show More Show Less
    48 mins
  • Leaning In with Liz Baron Cohen: Cancer, Joy & Joining Worlds

    Leaning In with Liz Baron Cohen: Cancer, Joy & Joining Worlds
    Sep 17 2025
    Guest: Liz Baron Cohen — acupuncturist, psychotherapist (transpersonal), Five Rhythms teacher, author, plant-medicine facilitator, trauma-informed therapist… and one of the kindest humans I know. Episode theme: How Liz is meeting a stage 4 ovarian cancer diagnosis with courage, curiosity, and a mission: to build a bridge between Western oncology and complementary care—and to reclaim joy along the way. Donate here: GoFundMe — Aliza's Healing Journey Quick Take Liz spent her first year post-diagnosis pursuing non-medical routes; the tumours grew (didn't spread). She then started chemotherapy—and feels stronger on it than expected. She's fundraising to rent a home hyperbaric oxygen chamber (£1,300–£1,500/month; purchase can be £48k–£100k). Having it at home means daily use for Liz and opening her doors so local cancer patients who can't afford clinic sessions (£150 each, ~3x/week) can benefit too. Core insight: it's not "alternative versus" Western—it's both/and. Let's get the two worlds holding hands for patients. Deep work: reclaiming her name ("Elisa" = joy), learning to let love in, setting boundaries for empathy, and living for herself—beyond titles and roles. Listen Highlights (Chapters) 00:00 – Why this conversation matters; introducing Liz. 01:09 – Diagnosis (June; ~14 months in). What she tried first, and why. 03:14 – Starting chemo—and the surprise: "I actually feel really good on it." 03:45 – Why hyperbaric oxygen? Costs of clinics vs. home rental; sharing access. 05:20 – Work on pause, reality of bills, and pouring inheritance into healing. 06:26 – Liz's mum, a pioneer (70s aerobics, early whole-foods); family history. 07:27 – Chemo fears, misinformation, and nuance beyond Instagram hot takes. 08:31 – The dream: integrating complementary & Western medicine. 10:15 – BLISS in Notting Hill: a creative health centre (healing meets culture). 12:21 – Pete's story about Hannah: "Draw Your Future" & envisioning outcomes. 13:30 – Liz's north star: reclaiming joy (and what joy really is). 16:45 – Alignment: the projected self vs. the inner world. 17:52 – Radical generosity & being part of each other's stories. 20:39 – "Alternative" vs. "complementary" and why labels get in the way. 21:43 – Hitting emotional bottom; grief, daily tears, and what moved through. 23:17 – The warrior in her; Jewish ancestry and survival threads. 24:22 – From fighting to surrendering; allowing support. 24:52 – The true cost: £150k+ spent; redefining luxury (to sit, walk, eat). 27:59 – Family constellations: restoring the flow of love in systems. 29:05 – Who am I without titles? Identity after stopping work. 33:14 – "When you're ill you have one problem." Perspective reset. 34:18 – "I can see the spirit in your eyes." What that means to Liz. 35:20 – Spirit having a human experience? Indigenous circles & being heard. 38:00 – Realising spirit is there to help her, too. 39:07 – Why telling our stories matters (and stops sleepwalking). 40:12 – Sitting with the underdog; human connection as medicine. 41:49 – Trust issues, patriarchy, Western medicine—and choosing chemo. 43:26 – Chemo-sensitivity testing (~£5,000) and personalising treatment. 49:20 – "Empathy without boundaries is self-harm." 51:08 – What the cancer taught her: joy, trust, letting love in. 52:13 – How to reach Liz & how we can help (together). 📝 Note: Timestamps are approximate to guide your skim & re-listens. Key Ideas & Quotes Both/And Healing: "The only people who suffer when the two worlds split are the patients. My dream is to get them holding hands." Joy as a Practice: "My name, Elisa, means joy. I'm reclaiming my name." Receiving Love: "I knew spirit existed to help others through me. I didn't realise spirit existed to help me, too." Boundaried Empathy: "Empathy without boundaries is self-harm." Perspective: "When you're well, you've a thousand problems; when you're ill, you've one." How You Can Help Liz (and Others) Donate to the Hyperbaric Fund: Help rent a home chamber so Liz can use it daily and offer sessions to local cancer patients who can't afford clinic prices. Goal: cover a 6-month minimum rental (est. £1,300–£1,500/month). Donate here: GoFundMe — Aliza's Healing Journey Bridge-Builders Wanted: If you're an oncologist, nurse, researcher, integrative clinician, or complementary practitioner, reach out to help convene a joint event/working group for practical collaboration. Resources & Contacts Email: liztheurbandoctor@yahoo.co.uk Instagram: https://www.instagram.com/aliza_bc/ GoFundMe: Aliza's Healing Journey Mentioned in the Conversation Family Constellations Hyperbaric Oxygen Therapy Infrared Sauna, Vitamin C IVs, Diet & Supplements Chemo-sensitivity/biomarker testing (~£5,000) to personalise treatment "Draw Your Future" (Patti Dobrowolski TED talk) Ideas from Louise Hay, Caroline ...
    Show More Show Less
    58 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.