Metta meditation with Barb
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Metta meditation with Barb
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About this listen
This week we are discussing meditation in managing daily angst with Barbara. We discuss metta meditation in particular this week. She has had a meditation practice for over twenty years, and shares some insights from that experience
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.