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Metta Mindfulness Music

Metta Mindfulness Music

By: Metta Mindfulness Music
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About this listen

 This is the official podcast of the 6x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience. Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that informed the creation of the accompanying album or course by Yuval Ron and Dr. Richard Gold.Metta Mindfulness Music Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Ep.7 - Six Healing Sounds (Pt.5) - Earth

    Ep.7 - Six Healing Sounds (Pt.5) - Earth
    May 2 2025

    In this week's episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Earth Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:



    'Six Healing Sounds' - Album Link:

    https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r



    'Six Healing Sounds' - Meditation Course Link:

    https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong


    Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fifth healing sound of Qi Gong, Earth, its positive impact on the Spleen, and a demonstration of breathing and stretching exercises you can practice to support your gut health and manage a variety of symptoms like appetite issues, indigestion, fatigue, gassiness, mucus congestion, and excessive bruising.





    Music Track:

    'Earth'

    from the album, 'Six Healing Sounds' by Yuval Ron


    Music Download Link:

    https://www.mettamindfulnessmusic.com/products/earth


    Podcast Host: Pete Cerdan

    Creative Director: Yuval Ron

    Executive Producer: Dr. Richard M. Gold


    Follow Us On . . .


    Instagram:

    https://www.instagram.com/mettamindmusic


    Facebook: https://www.facebook.com/MettaMindfulnessMusic/


    Twitter:

    https://x.com/MettaMindMusic


    YouTube:

    https://www.youtube.com/c/MettaMindfulnessMusic


    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600


    Spotify:

    https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916


    Visit Our LinkTree:

    https://linktr.ee/mettamindfulnessmusic


    MMM Website:

    https://www.mettamindfulnessmusic.com


    Yuval Ron's Website:

    https://yuvalronmusic.com
    Show More Show Less
    13 mins
  • Ep.6 - Six Healing Sounds (Pt.4) - Fire

    Ep.6 - Six Healing Sounds (Pt.4) - Fire
    Apr 10 2025

    In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Fire Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:



    'Six Healing Sounds' - Album Link:

    https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r


    'Six Healing Sounds' - Meditation Course Link:

    https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong


    Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fourth healing sound of Qi Gong, Fire, its positive impact on the Heart, and a demonstration of breathing and stretching exercises you can practice, pressure point openings, as well as dietary habits and herbal remedies to support your Heart health and manage a restless mind.




    Music Track:

    'Fire'

    from the album, 'Six Healing Sounds' by Yuval Ron


    Music Download Link:

    https://www.mettamindfulnessmusic.com/products/fire


    Podcast Host: Pete Cerdan

    Creative Director: Yuval Ron

    Executive Producer: Dr. Richard M. Gold


    Follow Us On . . .


    Instagram:

    https://www.instagram.com/mettamindmusic


    Facebook: https://www.facebook.com/MettaMindfulnessMusic/


    Twitter:

    https://x.com/MettaMindMusic


    YouTube:

    https://www.youtube.com/c/MettaMindfulnessMusic


    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600


    Spotify:

    https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916


    Visit Our LinkTree:

    https://linktr.ee/mettamindfulnessmusic


    MMM Website:

    https://www.mettamindfulnessmusic.com


    Yuval Ron's Website:

    https://yuvalronmusic.com
    Show More Show Less
    11 mins
  • Ep.5 - Six Healing Sounds (Pt.3) - Wood

    Ep.5 - Six Healing Sounds (Pt.3) - Wood
    Mar 27 2025

    In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:



    'Six Healing Sounds' - Album Link:

    https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r


    'Six Healing Sounds' - Meditation Course Link:

    https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong


    Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the third healing sound of Qi Gong, Wood, its impact on the Liver, followed by a demonstration of breathing and stretching exercises you can practice, pressure point openings, as well as dietary habits and herbal remedies to support your liver health, reducing symptoms of indigestion, headaches, depression/anxiety, and relieving anger.





    Music Track:

    'Wood'

    from the album, 'Six Healing Sounds' by Yuval Ron


    Music Download Link:

    https://www.mettamindfulnessmusic.com/products/wood


    Podcast Host: Pete Cerdan

    Creative Director: Yuval Ron

    Executive Producer: Dr. Richard M. Gold


    Follow Us On . . .


    Instagram:

    https://www.instagram.com/mettamindmusic


    Facebook: https://www.facebook.com/MettaMindfulnessMusic/


    Twitter:

    https://x.com/MettaMindMusic


    YouTube:

    https://www.youtube.com/c/MettaMindfulnessMusic


    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600


    Spotify:

    https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916


    Visit Our LinkTree:

    https://linktr.ee/mettamindfulnessmusic


    MMM Website:

    https://www.mettamindfulnessmusic.com


    Yuval Ron's Website:

    https://yuvalronmusic.com
    Show More Show Less
    14 mins

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