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Exploring the Foundations of Metaphysical Street Smarts: The Seven Habits of Highly Effective People

In this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen dive into an overview of Stephen Covey's 'Seven Habits of Highly Effective People,' discussing how these habits have influenced Helen's life and spiritual teachings. The episode covers the first three habits in-depth: 'Be Proactive,' 'Begin with the End in Mind,' and 'Put First Things First,' emphasizing how they can lead to personal and professional success. Additionally, the episode touches on the importance of understanding others, creating synergy, and continuously growing. The hosts also share personal anecdotes and offer practical tips for integrating these habits into daily life.

00:00 Welcome to Metaphysical Street Smarts

02:39 Introducing the Seven Habits Series

07:25 Habit 1: Be Proactive

12:51 Habit 2: Begin with the End in Mind

14:45 Habit 3: Put First Things First

15:57 Habit 4: Think Win-Win-Win

17:53 Habit 5: Seek First to Understand

21:55 Habit 6: Synergize

23:43 Habit 7: Sharpen the Saw

26:39 Conclusion and Next Steps

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss the concept of finding magic in mundane moments. The hosts also tackle a listener question from Amy about maintaining boundaries with children without resorting to guilt or control, emphasizing the importance of clear, authentic communication and consistent values. Additionally, they explore the significance of celebrating personal uniqueness and strengths. The episode wraps up with Helen's advice on setting and maintaining effective boundaries, while fostering cooperative relationships with children.

00:00 Welcome to Metaphysical Street Smarts

00:55 Casual Catch-Up and Personal Insights

06:41 Cosmic Nudge: Embracing Your Unique Strengths

12:47 Listener Question from Amy:  How can I hold boundaries with my kids, especially when they push hard without slipping into control or guilt?

25:43 Conclusion and Listener Engagement

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Building Confidence and Managing Emotions with Metaphysical Insights

The episode starts with a lively discussion about Anne's new jiujitsu class and the empowerment journey of a young girl overcoming bullying. Anne introduces a Cosmic Nudge inspired by a retreat, focusing on the nurturing power of the sun and healthy masculinity. The main segment features a Listener Question from Shelby, addressing how to manage emotions in busy times. Helen provides a structured exercise for acknowledging and processing emotions, emphasizing daily commitment and the benefits of emotional release. The episode closes with a reminder to be loving and kind to oneself in the emotional journey.

00:00 Welcome to Metaphysical Street Smarts

03:05 The Vibrational Impact of Confidence

07:22 Exploring Healthy Masculinity

10:23 Listener Question from Shelby: How can I revisit my feelings when they arise at a time when I don't have time to fully deal with them? I feel like I often she feelings down or maybe stop to recognize it, but then move on because I'm busy or can't give it the attention it needs right then and then I never go back to it. I'd love to change, but I'm finding that difficult.

10:54 Emotion Journaling (aka victim, anger, sadness journaling)

24:16 Final Thoughts and Farewell

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Content Warning: Early pregnancy loss, fertility issues.

Playing with Weather Magic and Navigating Difficult Times

In this episode of Metaphysical Street Smarts, Helen shares her experiences and techniques in "playing with weather". The duo also address a listener question from Rachel, who seeks help in maintaining peace in her marriage while struggling with conception. Helen and Anne offer compassionate advice on managing stress, exploring alternative options, and staying grounded during difficult emotional times. They emphasize the importance of having defined goals and maintaining divine neutrality to navigate life's big challenges.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

02:31 Weather Magic and Personal Stories

12:57 Listener Question from Rachel: My husband and I have been trying to conceive for three years now, and I've had a very early loss, but other than that, nothing. We're feeling the strain in our marriage and need some help finding peace.

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Meditation for Peace in Grief

In this episode of Metaphysical Street Smarts, hosts Anne and Helen guide listeners through a meditation designed to help cope with grief, transitions, and anxiety.

Helen's EFT/Tapping Library: https://helenracz.com/library/

00:00 Introduction to Metaphysical Street Smarts
03:25 Cosmic Nudge: When Great Trees Fall by Maya Angelou
05:06 Guided Meditation: Peace In Grief

We left the outtro off this episode so you can extend your meditation or drift off to sleep without interruption.

🎵 Meditation Background: freesound_community from Pixabay

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Balancing Masculine and Feminine Energies

In this episode of Metaphysical Street Smarts, hosts Anne and Helen touch upon personal life updates, including Anne’s fairy garden project and the significance of summer's blooming flowers. They delve into strategies for dealing with negativity, termed 'energy vampires,' emphasizing non-judgment and maintaining compassion. Lastly, they answer a listener's question about understanding and balancing masculine and feminine energies, highlighting the importance of heart-mind harmony and emotional well-being.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:54 Casual Catch-Up: Summer and Nature

02:19 Exploring Tapping and Meditation

03:29 Dealing with Energy Vampires and Negativity

15:33 Listener Question: Balancing Masculine and Feminine Energy

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Navigating Grief and Teenage Years with Metaphysical Street Smarts

In this episode of Metaphysical Street Smarts, hosts Anne and Helen catch up on their personal lives, including their summer activities and experiences with their children. They tackle the challenging topic of explaining grief and loss to children, offering heartfelt advice on how to handle these difficult conversations with honesty and care. This week's cosmic nudge covers handling big emotions. Lastly, they address a listener question from Shelby on maintaining a strong connection with her teenager who is becoming distant, providing insights into age-appropriate behavior and effective communication strategies.

00:00 Welcome to Metaphysical Street Smarts

00:12 Defining Metaphysical Street Smarts

00:54 Catching Up: Personal Updates

04:29 Discussing Grief and Loss

13:41 Listener Question from Shelby:  How do I stay connected to my teen when they're pulling away and don't wanna talk? Is there an energetic way to keep the bond strong?

23:27 Wrapping Up and Final Thoughts

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/