Metabolism, Measured: How Lumen Helps You Burn Smarter, Not Harder
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Metabolism, Measured: How Lumen Helps You Burn Smarter, Not Harder
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About this listen
In this episode of Everything Health & Wellness, Lorraine introduces Lumen—a pocket-sized metabolic tracker that’s changing the way we understand fat burn, carb usage, and overall wellness. Ever wonder what your body is burning right now? Lumen uses your breath to decode your metabolism in real time—no wires, no guesswork, and definitely no calorie counting. Learn how this powerful tool helps optimize fasting, workouts, and weight loss plans—especially for those on GLP-1 medications or personalized nutrition journeys. From practical tips to laugh-out-loud rookie mistakes (hint: take the cap off!), this episode is your breath-by-breath guide to smarter wellness.
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