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Julie Ruelle

🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BS

This week, we dive into the power of real food, real talk, and real change with Julie Ruelle, a highly respected Registered Dietitian based in the U.S. with over 20 years of experience.

Julie has worked across clinical nutrition and the "better-for-you" food industry, now serving as the RD for the GoCoCo App – a game-changing tool that empowers people to reduce their intake of ultra-processed foods (UPFs) and reclaim control over their metabolic and nutritional wellbeing.

In this episode, we cover:
🥦 Why the current food supply is failing us
🍭 The hidden health toll of ultra-processed foods
🧬 Genetics vs. lifestyle – which matters more?
🥤 The real story behind high-energy drinks and sugar
🦷 Why oral health is a key part of your metabolic health
👩‍🍳 The importance of cooking with real foods
🧘‍♀️ And why progress over perfection is the only way forward

Julie also shares how to get involved with the GoCoCo App for 12 months and the practical tools it offers – from education to everyday encouragement.

💡 Whether you’re just starting out or already deep into your health journey, this episode will give you the motivation and insight to start now – and start sustainably.

📲 Tune in on your favorite podcast platform

Julie Ruelle is a Registered Dietitian with over 20 years of experience in nutrition and health. Throughout her career, she has worked with multiple "better-for-you" consumer packaged goods (CPG) companies, blending her expertise in clinical nutrition with a passion for improving consumers health through accessible, healthier food choices. Currently, Julie serves as a Registered Dietitian for GoCoCo, where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. Julie focuses on practical, sustainable strategies for better eating habits and a healthier lifestyle.

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In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

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