What messages do you find yourself speaking over and over? Where did it come from? For a lot of us, messages were engrained from our childhood.  Our inner child.  Today, as we get close to closing out 2022 and begin a new chapter in 2023, I wanted to share 6 things we can say to our Inner Child to find the healing we need. 

This episode in part was a reflection after hearing of Stephen "tWitch" Boss' death.  I share a bit of my personal story and I pray that it will give you permission to also find healing that you need. If you or anyone you know are struggling with suicide, please call or text 988.  Help is there for you.

Thank you for being with us this year. I can't wait to see what God has in store for us in 2023.  Happy New Year!

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Have you ever said to yourself, "this is NOT how I pictured this going." While I feel we make the manger story look cute for this holiday season, it is a story where all Mary and Joseph were thinking is: this is NOT how I thought this would be. Yet, despite HOW it all happened, God reminded them that they were on the right track. That God was still with them. And that now the world will know of this Messiah. 

What is your manger story? I'm sure there are one million different ways the story could have gone, but my prayer is that regardless of how your story looks that you will know without a shadow of a doubt that this season is where our 'Emmanuel' was born. The 'God WITH us' stepped down from heaven so that He can be with you now.  God whispers to you today, it is all going to be okay. 

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What do you feel "lost" in?  There are seasons in our life that can feel like forever but I promise Mama that this too shall pass. I pray this podcast encourages you and gives you hope to keep trusting in God and His timing. 

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Have you been there?? Maybe you are "there" right now? I totally get it. I've been there and recently, as I journey through some disappointments in this season of life I have had to ask myself, who am I truly disappointed with? You see...God is always God.  He has always been there and has always come through.  The disappointment is primarily that it just did not go according "to plan".  I recently posted to my social media this phrase that came to mind: NOTHING went as planned...yet God was present and answered our prayers. 

On today's episode we share a special prayer from the book "My Heart Ever His:Prayers for Women" by Barbara Rainey and it is titled "Disappointed with God?" Take a listen and allow this prayer to uncover and heal parts of your heart that need healing. Healing is a process and I know this prayer will feed your soul. 

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I had a Tio Rafael, this cute Cuban uncle, whom I grew up loving very much. And every Thanksgiving we had this tradition of reading Psalm 100.  I share that tradition in reading it with you this week. May God bless you and be with you as you enjoy this Thanksgiving Holiday. 

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In light of this beautiful Thanksgiving Season, here are 5 ways you can fill your life with gratitude. Hope it encourages you and inspires you to live each day with gratitude.

Also, here is a link to our free downloadable 'Daily Gratitude Form': https://www.messybunandall.com/shop/p/free-gratitude-form

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This week's podcast encourages you to find true rest. Do you wake up feeling tired - no matter how many hours you slept? Or, are your days so busy you can hardly find time to rest.  Listen to this episode as I pray it will help you and encourage you to find the rest that you so desperately need. 

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This is a prayer that has been slightly adapted from "My Heart, Ever His, Prayers for Women" by Barbara Rainey.  This book is a beautiful book of prayers and I wanted to share it with you all today as you seek to find true rest in your life. 

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