Episode 3: This Beats Confidence
Confidence is great — until it’s gone. So what do you rely on when your confidence disappears?

In this episode, we explore the deeper layers of mental strength: self-worth and self-esteem.
We break down the difference between feeling confident and knowing your value — and why athletes who build identity beyond performance stay more stable, focused, and free.

If confidence comes and goes, your self-worth shouldn’t.

🎙️ Episode 2: Confidence — More Than a Feeling
Welcome back to Mentality , the podcast with one simple goal:
To give you concrete mental tools you can use in your game and your life.

In this episode, we dive deep into confidence, a word every athlete knows, but few truly understand.
We unpack the common myths around confidence, why chasing it can sometimes backfire, and how you can build something even stronger: trust in your behavior, not your emotions.

As always, we explore the theory behind it because to use the tools, you have to know how and why they work.
Our goal is to support you in becoming the autonomous player. The one who makes the right decisions at the right time.

Henrik Hjarsbæk at @hhmentality.com

Alexander Brems at @thedanishgk

🎙️ Episode 1: Welcome to Mentality
In this very first episode, we set the tone for what Mentality is all about. We give you concrete, decisive, proven and easy-to-use tips and tools (this is our aim in all episodes)

We discuss why the mental game is often the deciding factor in performance, both on and off the pitch.
We introduce our approach, what you can expect from the podcast, and why we believe that mental tools are essential for every athlete.

You’ll get insight into our philosophy, our goals with the podcast, and how Mentality can become a practical mental toolbox for your development as a player and a person.

You can follow and write to mental coach Henrik Hjarsbæk at Instagram or Tiktok at @hhmentality.com and Alexander Brems is on Instagram at @thedanishgk