Episodes

  • How to deal with stress and Gain More Energy.

    How to deal with stress and Gain More Energy.
    Nov 3 2025

    Discover your inner traffic light to manage energy.
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    25 mins
  • Stop Your Worrying Loop And Start Enjoying Life.

    Stop Your Worrying Loop And Start Enjoying Life.
    Oct 31 2025

    This tool will help you let stress pass and make positive moments stick. In this episode, you’ll discover practical strategies to release tension, shift your mindset, and hold on to the joy in everyday life.”
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    22 mins
  • Your Brain's Natural Reset Button

    Your Brain's Natural Reset Button
    Oct 24 2025

    Transform stress into strength using your body's natural reset button.
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    17 mins
  • Your Nervous System Needs This.

    Your Nervous System Needs This.
    Oct 17 2025

    Better your life and your respons to stress by understanding your nervous system and how safety plays a rol in this.
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    27 mins
  • Overflow Prevention.

    Overflow Prevention.
    Oct 10 2025

    Unlock your inner spark and transform energy into lasting happiness.
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    15 mins
  • Stop Choice stress

    Stop Choice stress
    Oct 3 2025

    Breaking free from choice paralysis and decision overwhelm.
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    15 mins
  • Perfectionism's Hidden Cost

    Perfectionism's Hidden Cost
    Sep 26 2025

    Understanding and breaking free from perfectionism's grip. It holds you back more than you realize.
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    22 mins
  • If You're Tired And Stressed S2EP6

    If You're Tired And Stressed S2EP6
    Sep 19 2025

    Breaking free from Stress and feeling Burned out through energy management instead of time management.
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    13 mins